Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,784.2
Total Fat 54.3 g
Saturated Fat 15.1 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 21.5 g
Cholesterol 60.0 mg
Sodium 3,071.0 mg
Potassium 7,800.7 mg
Total Carbohydrate 314.5 g
Dietary Fiber 87.3 g
Sugars 24.0 g
Protein 43.0 g
Vitamin A 160.7 %
Vitamin B-12 0.0 %
Vitamin B-6 167.1 %
Vitamin C 333.6 %
Vitamin D 0.0 %
Vitamin E 23.2 %
Calcium 116.0 %
Copper 84.9 %
Folate 82.1 %
Iron 103.6 %
Magnesium 193.7 %
Manganese 230.8 %
Niacin 90.0 %
Pantothenic Acid 87.3 %
Phosphorus 96.9 %
Riboflavin 20.6 %
Selenium 37.9 %
Thiamin 179.3 %
Zinc 52.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Fall Stew Baked in a Pumpkin

View the full Spicy Fall Stew Baked in a Pumpkin Recipe & Instructions
Submitted by: TWILAQ1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Fall Stew Baked in a Pumpkin

840 calories of Winter Squash, (1500 grams)

306 calories of Hominy, (425 grams)

239 calories of Olive Oil, (2 tbsp)

220 calories of Cheese - Kroger Sharp Cheddar Cheese, (2 oz)

74 calories of Tomatillos, (230 grams)

43 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (1 serving)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

13 calories of Garlic, (3 clove)

6 calories of Pepper, red or cayenne, (1 tsp)

2 calories of Dried Oregano, (0.50 tsp)

0 calories of Cumin - ground (1 tsp), (1 tsp)

0 calories of Salt (table), (0.75 tsp)


No nutrition or calorie comments found.