Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 5.5 mg |
| Sodium | 416.6 mg |
| Potassium | 616.8 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 6.3 g |
| Sugars | 1.1 g |
| Protein | 5.5 g |
| Vitamin A | 94.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 29.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 13.6 % |
| Copper | 8.7 % |
| Folate | 19.8 % |
| Iron | 10.4 % |
| Magnesium | 20.9 % |
| Manganese | 39.7 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 7.9 % |
| Riboflavin | 6.4 % |
| Selenium | 2.6 % |
| Thiamin | 13.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Acorn Squash Filled with Savory Spinach
View the full Acorn Squash Filled with Savory Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Acorn Squash Filled with Savory Spinach
57 calories of Winter Squash, (0.50 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Ricotta cheese, fat-free, (1 oz)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
3 calories of Parmesan Cheese, grated, (0.13 tbsp)
3 calories of Nutmeg, ground, (0.08 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Acorn Squash Filled with Savory Spinach
57 calories of Winter Squash, (0.50 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Ricotta cheese, fat-free, (1 oz)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
3 calories of Parmesan Cheese, grated, (0.13 tbsp)
3 calories of Nutmeg, ground, (0.08 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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