Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.3 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 16.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 49.1 mg |
| Sodium | 283.0 mg |
| Potassium | 979.2 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.6 g |
| Protein | 17.9 g |
| Vitamin A | 88.1 % | Vitamin B-12 | 48.5 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 9.0 % |
| Copper | 19.6 % |
| Folate | 11.2 % |
| Iron | 33.3 % |
| Magnesium | 23.6 % |
| Manganese | 52.1 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 28.1 % |
| Riboflavin | 13.5 % |
| Selenium | 19.3 % |
| Thiamin | 17.3 % |
| Zinc | 35.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried pumpkin, beef and acorn squash
View the full Curried pumpkin, beef and acorn squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried pumpkin, beef and acorn squash
105 calories of Beef chuck, (2.67 oz)
38 calories of Winter Squash, (0.33 cup, cubes)
26 calories of Coconut Milk (Silk), (0.33 cup)
16 calories of Pumpkin, cooked, (0.33 cup, mashed)
6 calories of Nutmeg, ground, (0.17 tbsp)
4 calories of Onion powder, (0.17 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Curry powder, (0.33 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
Calories per serving of Curried pumpkin, beef and acorn squash
105 calories of Beef chuck, (2.67 oz)
38 calories of Winter Squash, (0.33 cup, cubes)
26 calories of Coconut Milk (Silk), (0.33 cup)
16 calories of Pumpkin, cooked, (0.33 cup, mashed)
6 calories of Nutmeg, ground, (0.17 tbsp)
4 calories of Onion powder, (0.17 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Curry powder, (0.33 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
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