Acorn Squash Filled with Savory Spinach
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 127.0
- Total Fat: 4.0 g
- Cholesterol: 5.5 mg
- Sodium: 416.6 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 6.3 g
- Protein: 5.5 g
View full nutritional breakdown of Acorn Squash Filled with Savory Spinach calories by ingredient
Number of Servings: 4
Ingredients
-
2 sm acorn squash
1 tbl FILIPPO BERIO Olive Oil
1/2 x 10 Oz -package frozen chopped spinach - thawed
and drained
4 oz ricotta cheese fat free
1/2 tbl Parmesan cheese -- grated
1/8 tsp black pepper
1/16 tsp salt
1/16 tsp ground nutmeg
Directions
Preheat oven to 325 degrees F. Cut squash crosswise in half. Scoop out seeds and fibers; discard. Brush insides and outsides of squash halves with olive oil.
Place in large shallow roasting pan. Bake, uncovered, 35 to 40 minutes or until tender when pierced with fork.
In medium bowl, combine spinach, ricotta cheese, Parmesan cheese, pepper, salt and nutmeg. Spoon equal amounts of spinach mixture into squash halves. Bake, uncovered, an additional 10 to 15 minutes or until heated through.
Number of Servings: 4
Recipe submitted by SparkPeople user BOXERMOM19.
Place in large shallow roasting pan. Bake, uncovered, 35 to 40 minutes or until tender when pierced with fork.
In medium bowl, combine spinach, ricotta cheese, Parmesan cheese, pepper, salt and nutmeg. Spoon equal amounts of spinach mixture into squash halves. Bake, uncovered, an additional 10 to 15 minutes or until heated through.
Number of Servings: 4
Recipe submitted by SparkPeople user BOXERMOM19.
Member Ratings For This Recipe
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MICMAC1007
-
KAMOM2003
-
CATKEEPER