Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.9 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 18.5 mg |
| Sodium | 59.5 mg |
| Potassium | 152.7 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.8 g |
| Protein | 3.2 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 4.6 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.4 % |
| Calcium | 5.1 % |
| Copper | 1.8 % |
| Folate | 4.8 % |
| Iron | 5.8 % |
| Magnesium | 4.6 % |
| Manganese | 9.3 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.1 % |
| Selenium | 5.2 % |
| Thiamin | 7.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Butternut Squash Muffins
View the full Spiced Butternut Squash Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Butternut Squash Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
15 calories of Winter Squash, (0.13 cup, cubes)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
10 calories of Splenda Sugar Blend for Baking, (0.50 tsp)
8 calories of Margarine, soft, (0.25 tsp)
6 calories of Milk, 1%, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
Calories per serving of Spiced Butternut Squash Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
15 calories of Winter Squash, (0.13 cup, cubes)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
10 calories of Splenda Sugar Blend for Baking, (0.50 tsp)
8 calories of Margarine, soft, (0.25 tsp)
6 calories of Milk, 1%, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
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Nutrition & Calorie Comments
I've found that most muffin recipes work fine with much less sugar. My muffin recipe (for banana or pumpkin) has 1/3 cup sugar to 2 cups flour and 1 cup (banana or pumpkin) puree, to make 12 standard muffins. Give it a try if, like me, you avoid artificial sweeteners.