Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.2 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 725.9 mg |
| Potassium | 902.6 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 10.2 g |
| Sugars | 6.4 g |
| Protein | 8.6 g |
| Vitamin A | 87.2 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 36.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 9.4 % |
| Copper | 17.6 % |
| Folate | 38.2 % |
| Iron | 23.4 % |
| Magnesium | 17.3 % |
| Manganese | 34.9 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 18.9 % |
| Riboflavin | 10.2 % |
| Selenium | 6.7 % |
| Thiamin | 16.4 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Modified Zero Point Soup with Lentils
View the full Modified Zero Point Soup with Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Modified Zero Point Soup with Lentils
69 calories of Lentils, (0.30 cup)
21 calories of Tomato Paste, (0.10 cup)
11 calories of Winter Squash, (0.10 cup, cubes)
10 calories of Carrots, raw, (0.20 cup, chopped)
10 calories of Green Beans (snap), (0.30 cup)
6 calories of Vegetable Broth, (0.40 cup)
4 calories of Celery, raw, (0.20 cup, diced)
4 calories of Okra, (0.10 cup slices)
3 calories of Zucchini, (0.10 cup, sliced)
3 calories of Garlic powder, (0.10 tbsp)
3 calories of Oregano, ground, (0.20 tbsp)
2 calories of Onion powder, (0.10 tbsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)
0 calories of Garlic, (0.10 clove)
0 calories of Basil, (0.20 tbsp)
Calories per serving of Modified Zero Point Soup with Lentils
69 calories of Lentils, (0.30 cup)
21 calories of Tomato Paste, (0.10 cup)
11 calories of Winter Squash, (0.10 cup, cubes)
10 calories of Carrots, raw, (0.20 cup, chopped)
10 calories of Green Beans (snap), (0.30 cup)
6 calories of Vegetable Broth, (0.40 cup)
4 calories of Celery, raw, (0.20 cup, diced)
4 calories of Okra, (0.10 cup slices)
3 calories of Zucchini, (0.10 cup, sliced)
3 calories of Garlic powder, (0.10 tbsp)
3 calories of Oregano, ground, (0.20 tbsp)
2 calories of Onion powder, (0.10 tbsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)
0 calories of Garlic, (0.10 clove)
0 calories of Basil, (0.20 tbsp)
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