Vegetable Stew Recipes

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.

Homemade

this is a famous Iranian stew made by fried vegatables and lamb

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.

Comfort food at its best - YUM YUM YUM!! My whole family eats this up. It's delightfully simple & amazingly delicious. Each serving packs 4 grams of fiber & under 150 calories.

Perfect summertime dish. Goes great with cheesy whole grain garlic bread. Noni would be proud. :)

If desired, cooked meat or seafood can be added at step 5.

a good hearty stew with no meat for when your in a veggie mood.

This dish can be made with almost all locally grown vegetables and ingredients in the northeast USA

This super-tasty and very easy-to-make beef, bean, and vegetable stew is what I call "Triple H". It's homemade (only 1 hour to make), healthy (only 243 calories per serving), and it's hearty (12 grams of protein per serving). I hope that you and your family enjoy this as much as I do!

https://www.bearcreekcountrykitchens.com/s
oups.php

8 points. Honey-sweetened beef stew, also known as tzimmes, is a classic Jewish recipe. Toss all the ingredients into a slow cooker for a fabulous, no-fuss holiday meal.

This is a peasant dish from Kerala. Daily fare, in other words, made with whatever vegetables are in season. Since it's a Kerala dish, it's got two very typical ingredients: coconut and plantains. The rest of the dish is built around these two stars of the Kerala kitchen. If you can find them, use a few pieces of drumsticks (NOT meat - these are a vegetable from Southern India!!) - you may be able to find them frozen in your local Asian supermarket or Indian store. Curry leaves, too, will be available right beside those drumsticks at any reputable Indian store - you may even luck out and be able to buy fresh curry leaves at most Indian stores.

Use a mixture of root vegetables and squashes for the best effect. The recipe here is not what you'd make in India - hadn't seen zucchini and turnips when I was growing up, but, as with all peasant dishes, it's a *very* adaptable dish. Throw in whatever suits YOUR tastebuds!

Use coconut oil if you've got it - it really gives a most authentic flavour to the dish. Canola works just as well, but has less flavour.

I got this recipe from eatbetteramerica.com and I really like it!

A yummy tomato and vegetable stew sure to take away those winter blechs!

8 hours low in large crock pot yields 14 servings 1 cup

This is a hearty simple vegetarian bean & grain dish with complete protein and complex carbs. You can add your vegetables of choice and season it as desired to suit your tastes. I prefer spicy so I recommend adding chili powder, cayenne pepper powder, allspice, & curry powder.

Makes 8 cups

Very light and filling stew for cold winter nights, or getting over a flu!!!

This is a great tomato based thick soup/stew with a little spice to it.

Traditional Majorcan winter dish

A friend who is a rabbi taught us how to make this dish. He learned from a friend from Saudi Arabia.

As delicious as it is nutritious, this quick and easy hearty low-fat vegetable stew hits the spot in cold fall and winter months!

This is one of my favorites dishes since I was a little girl. I remember both my grandmother and mother making this recipe. Smelling the strong smells of the spices and rich flavors brings back memories everytime I make this dish with my family. Hope you enjoy this recipe as much as I do :-)

This is an adjustment to an original recipe that I am used to having since I was a little girl.Having a family now, we value our families nutritional intake as well as flavors in which we can enjoy.This recipe is for that wish to enjoy the rich flavors without worrying about paying for it later :-)

I like to add fresh sweet corn but if it is not available you can also use can sweet corn.

Only Veggies in this mixture.