(471 Recipes)

Vegetable Stew Recipes

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From the SparkRecipes Kitchen

Simple Mediterranean Vegetable Stew

Very Good 4.2/5
(50 ratings)
Simple Mediterranean Vegetable Stew

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Submitted by: CHEF_MEG

CALORIES: 76.1  |  FAT: 1.4g  |  PROTEIN: 2.3g  |  CARBS: 15.9g  |  FIBER: 5.4g
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Member Recipes for Vegetable Stew

Hearty Beef & Vegetable Stew

Very Good 4.3/5
(228 ratings)
Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.

CALORIES: 384.7  |  FAT: 13.9g  |  PROTEIN: 43.7g  |  CARBS: 20.6g  |  FIBER: 5.7g
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Giambatta (Vegetable Stew)

Very Good 4.8/5
(4 ratings)
Giambatta (Vegetable Stew)

Comfort food at its best - YUM YUM YUM!! My whole family eats this up. It's delightfully simple & amazingly delicious. Each serving packs 4 grams of fiber & under 150 calories.Submitted by: NEP2NFLY

CALORIES: 144.8  |  FAT: 3.2g  |  PROTEIN: 5.3g  |  CARBS: 25.6g  |  FIBER: 6.6g
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Hearty Beef & Vegetable Stew

Very Good 4.8/5
(9 ratings)
Hearty Beef & Vegetable Stew

HomemadeSubmitted by: SHERDUNN

CALORIES: 109  |  FAT: 4.3g  |  PROTEIN: 9.8g  |  CARBS: 7.3g  |  FIBER: 0.9g
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vegetable stew with lamb (ghorme sabzi)

Very Good 4.3/5
(4 ratings)
vegetable stew with lamb (ghorme sabzi)

this is a famous Iranian stew made by fried vegatables and lambSubmitted by: ELI1162

CALORIES: 295.2  |  FAT: 14.5g  |  PROTEIN: 18.7g  |  CARBS: 27.3g  |  FIBER: 8.5g
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spicey vegetable pasta stew

(no ratings)
spicey vegetable pasta stew

a good hearty stew with no meat for when your in a veggie mood.Submitted by: LADYGINGER09

CALORIES: 290.1  |  FAT: 1.6g  |  PROTEIN: 9.7g  |  CARBS: 58.5g  |  FIBER: 5.2g
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Spicy Mixed Vegetable Stew - Ethiopia - Ye'atakilt W'et

(no ratings)
Spicy Mixed Vegetable Stew - Ethiopia - Ye'atakilt W'et

This dish can be made with almost all locally grown vegetables and ingredients in the northeast USASubmitted by: FRENCHYLOEB

CALORIES: 298.8  |  FAT: 5.2g  |  PROTEIN: 10.8g  |  CARBS: 54.6g  |  FIBER: 9.3g
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(no ratings)
"Triple H" Beef, Bean, & Vegetable Stew - YUMMY!

This super-tasty and very easy-to-make beef, bean, and vegetable stew is what I call "Triple H". It's homemade (only 1 hour to make), healthy (only 243 calories per serving), and it's hearty (12 grams of protein per serving). I hope that you and your family enjoy this as much as I do!Submitted by: HIDDENFLOWERS

CALORIES: 243.6  |  FAT: 6.5g  |  PROTEIN: 12.8g  |  CARBS: 35g  |  FIBER: 8.7g
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West African Vegetable Stew

Very Good 4.5/5
(2 ratings)
West African Vegetable Stew

Submitted by: MJDELANCEY

CALORIES: 219.9  |  FAT: 3.7g  |  PROTEIN: 6.5g  |  CARBS: 42.9g  |  FIBER: 6.7g
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Bear Creek Vegetable Beef Stew

(no ratings)
Bear Creek Vegetable Beef Stew

https://www.bearcreekcountrykitchens.com/s
oups.phpSubmitted by: CHUCKLES0719

CALORIES: 495.5  |  FAT: 11g  |  PROTEIN: 44.8g  |  CARBS: 53.5g  |  FIBER: 7.1g
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Vegetarian Vegetable Stew in Tomato base

(no ratings)
Vegetarian Vegetable Stew in Tomato base

Submitted by: NEENERCOO

CALORIES: 214  |  FAT: 0.8g  |  PROTEIN: 9.3g  |  CARBS: 40.9g  |  FIBER: 8.6g
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Vegetable Stew

(no ratings)
Vegetable Stew

Only Veggies in this mixture.Submitted by: JBEELEEVR

CALORIES: 346.1  |  FAT: 3.8g  |  PROTEIN: 20.2g  |  CARBS: 68.9g  |  FIBER: 15.9g
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Crock pot Fresh Vegetable & Venison Stew

(no ratings)
Crock pot Fresh Vegetable & Venison Stew

8 hours low in large crock pot yields 14 servings 1 cupSubmitted by: RJESSUP75

CALORIES: 196.3  |  FAT: 2.1g  |  PROTEIN: 17.7g  |  CARBS: 24.3g  |  FIBER: 4.7g
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Vegetable Dumpling Stew, Vegan

(no ratings)
Vegetable Dumpling Stew, Vegan

Submitted by: AMANDAFITTEST

CALORIES: 316.4  |  FAT: 11.6g  |  PROTEIN: 9.1g  |  CARBS: 48.6g  |  FIBER: 7.8g
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Lentil, Quinoa & Vegetable Pilaf/Stew

Very Good 4.0/5
(1 rating)
Lentil, Quinoa & Vegetable Pilaf/Stew

This is a hearty simple vegetarian bean & grain dish with complete protein and complex carbs. You can add your vegetables of choice and season it as desired to suit your tastes. I prefer spicy so I recommend adding chili powder, cayenne pepper powder, allspice, & curry powder.Submitted by: SAHASRA4

CALORIES: 192.8  |  FAT: 4.3g  |  PROTEIN: 7.7g  |  CARBS: 32g  |  FIBER: 7.5g
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Vegetable Bean Stew

(no ratings)
Vegetable Bean Stew

Makes 8 cupsSubmitted by: DRGEE8

CALORIES: 168.1  |  FAT: 0.8g  |  PROTEIN: 9g  |  CARBS: 31.6g  |  FIBER: 9.1g
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Vegetable Stew w/ Cornmeal Dumplings (courtesy of BHG)

(no ratings)
Vegetable Stew w/ Cornmeal Dumplings (courtesy of BHG)

Very light and filling stew for cold winter nights, or getting over a flu!!!Submitted by: MEGALICIOUS1

CALORIES: 307.1  |  FAT: 6.6g  |  PROTEIN: 11.6g  |  CARBS: 56.1g  |  FIBER: 11.1g
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Tomato Vegetable Soup/Stew with Chicken Breast

(no ratings)
Tomato Vegetable Soup/Stew with Chicken Breast

This is a great tomato based thick soup/stew with a little spice to it.Submitted by: DRJELLO

CALORIES: 87.4  |  FAT: 0.5g  |  PROTEIN: 3.9g  |  CARBS: 17.6g  |  FIBER: 4.2g
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Creamy Summer Vegetable Stew

(no ratings)
Creamy Summer Vegetable Stew

Submitted by: AASLP___

CALORIES: 327.6  |  FAT: 9.7g  |  PROTEIN: 10.4g  |  CARBS: 52.6g  |  FIBER: 9g
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Giambotta (Italian Vegetable Stew)

(no ratings)
Giambotta (Italian Vegetable Stew)

Perfect summertime dish. Goes great with cheesy whole grain garlic bread. Noni would be proud. :)

If desired, cooked meat or seafood can be added at step 5. Submitted by: MARIAGRACE111

CALORIES: 262.7  |  FAT: 9.9g  |  PROTEIN: 6.2g  |  CARBS: 41.9g  |  FIBER: 8.9g
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Greixera d'ous - Vegetable & egg stew

(no ratings)
Greixera d'ous - Vegetable & egg stew

Traditional Majorcan winter dishSubmitted by: BOIRINA

CALORIES: 401.3  |  FAT: 15.5g  |  PROTEIN: 18.5g  |  CARBS: 50.3g  |  FIBER: 11g
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Mediterranean Vegetable Meat Stew

(no ratings)
Mediterranean Vegetable Meat Stew

A friend who is a rabbi taught us how to make this dish. He learned from a friend from Saudi Arabia.Submitted by: MAWILLIG

CALORIES: 135.5  |  FAT: 6.9g  |  PROTEIN: 6.1g  |  CARBS: 13.4g  |  FIBER: 3.1g
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Hearty Vegetable Stew with Cheesey Carrot Dumplings

(no ratings)
Hearty Vegetable Stew with Cheesey Carrot Dumplings

As delicious as it is nutritious, this quick and easy hearty low-fat vegetable stew hits the spot in cold fall and winter months!Submitted by: BETHPROVERBS31

CALORIES: 268.8  |  FAT: 6.1g  |  PROTEIN: 7.5g  |  CARBS: 47.8g  |  FIBER: 5g
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My Sancocho Dominicano (Tropical Meat & Vegetable Stew)

(no ratings)
My Sancocho Dominicano (Tropical Meat & Vegetable Stew)

This is one of my favorites dishes since I was a little girl. I remember both my grandmother and mother making this recipe. Smelling the strong smells of the spices and rich flavors brings back memories everytime I make this dish with my family. Hope you enjoy this recipe as much as I do :-)Submitted by: MILLY1879

CALORIES: 961.5  |  FAT: 53.4g  |  PROTEIN: 87.1g  |  CARBS: 31.1g  |  FIBER: 3.5g
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My Healthier Version of Sancocho Dominicano (Tropical Meat & Vegetable Stew)

(no ratings)
My Healthier Version of Sancocho Dominicano (Tropical Meat & Vegetable Stew)

This is an adjustment to an original recipe that I am used to having since I was a little girl.Having a family now, we value our families nutritional intake as well as flavors in which we can enjoy.This recipe is for that wish to enjoy the rich flavors without worrying about paying for it later :-)Submitted by: MILLY1879

CALORIES: 462.7  |  FAT: 25g  |  PROTEIN: 30.4g  |  CARBS: 30.5g  |  FIBER: 3.4g
Slow Cooker Beef and Vegetable Stew

(no ratings)
Slow Cooker Beef and Vegetable Stew

8 points. Honey-sweetened beef stew, also known as tzimmes, is a classic Jewish recipe. Toss all the ingredients into a slow cooker for a fabulous, no-fuss holiday meal.Submitted by: BELLATROTTA

CALORIES: 662.6  |  FAT: 22.2g  |  PROTEIN: 56.5g  |  CARBS: 58.8g  |  FIBER: 7.4g
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Aviyal (Indian vegetable stew with coconut & yogurt)

Very Good 4.0/5
(2 ratings)
Aviyal (Indian vegetable stew with coconut & yogurt)

This is a peasant dish from Kerala. Daily fare, in other words, made with whatever vegetables are in season. Since it's a Kerala dish, it's got two very typical ingredients: coconut and plantains. The rest of the dish is built around these two stars of the Kerala kitchen. If you can find them, use a few pieces of drumsticks (NOT meat - these are a vegetable from Southern India!!) - you may be able to find them frozen in your local Asian supermarket or Indian store. Curry leaves, too, will be available right beside those drumsticks at any reputable Indian store - you may even luck out and be able to buy fresh curry leaves at most Indian stores.

Use a mixture of root vegetables and squashes for the best effect. The recipe here is not what you'd make in India - hadn't seen zucchini and turnips when I was growing up, but, as with all peasant dishes, it's a *very* adaptable dish. Throw in whatever suits YOUR tastebuds!

Use coconut oil if you've got it - it really gives a most authentic flavour to the dish. Canola works just as well, but has less flavour.Submitted by: BIGGIRL2082010

CALORIES: 89.3  |  FAT: 2.4g  |  PROTEIN: 2.5g  |  CARBS: 15.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Aviyal (Indian vegetable stew with coconut & yogurt) Calories
Southwestern Pork & Vegetable Stew

(no ratings)
Southwestern Pork & Vegetable Stew

I got this recipe from eatbetteramerica.com and I really like it!Submitted by: STLBMSHELL

CALORIES: 283.2  |  FAT: 8g  |  PROTEIN: 24.6g  |  CARBS: 26.7g  |  FIBER: 3.5g
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Vegetable Beef Barley Bean Stew - 1.5 Cups

(no ratings)
Vegetable Beef Barley Bean Stew - 1.5 Cups

A yummy tomato and vegetable stew sure to take away those winter blechs!Submitted by: CARABELLA1217

CALORIES: 179.1  |  FAT: 6.6g  |  PROTEIN: 6.7g  |  CARBS: 22.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Vegetable Beef Barley Bean Stew - 1.5 Cups Calories
beef and vegetable stew

(no ratings)
beef and vegetable stew

Submitted by: PAULAHARRIS2

CALORIES: 224.7  |  FAT: 6.9g  |  PROTEIN: 3.3g  |  CARBS: 26.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the beef and vegetable stew Calories
Vegetable Beef Stew

(no ratings)
Vegetable Beef Stew

I like to add fresh sweet corn but if it is not available you can also use can sweet corn.
Submitted by: MISSDAISY23

CALORIES: 276.8  |  FAT: 14.6g  |  PROTEIN: 22.6g  |  CARBS: 13.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Vegetable Beef Stew Calories