Vegetable Stew
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 346.1
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,785.0 mg
- Total Carbs: 68.9 g
- Dietary Fiber: 15.9 g
- Protein: 20.2 g
View full nutritional breakdown of Vegetable Stew calories by ingredient
Introduction
Only Veggies in this mixture. Only Veggies in this mixture.Number of Servings: 1
Ingredients
-
Fresh Brocolli - 1 cup
Muir Glen Organic diced tomatoes
Mushrooms - 1 cup fresh button
1 large red pepper (sweet)
2 small red onions
1 large celery stalk
1 can Asparagus (would have preferred fresh)
Garlic - 2 t (or to taste)
Directions
Slice and saute w/out oil: bell pepper, celery, and onion
Food Processor till crumbled mushrooms and brocolli
Slice Asparagus into 1 inch pieces.
Sweat first batch till softened.
Add Canned tomatoes.
Add mushrooms and brocolli.
Add seasons.
Cook another 10 minutes over low heat.
Serving Size: Makes about 4 one-cup serv
Number of Servings: 1
Recipe submitted by SparkPeople user JBEELEEVR.
Food Processor till crumbled mushrooms and brocolli
Slice Asparagus into 1 inch pieces.
Sweat first batch till softened.
Add Canned tomatoes.
Add mushrooms and brocolli.
Add seasons.
Cook another 10 minutes over low heat.
Serving Size: Makes about 4 one-cup serv
Number of Servings: 1
Recipe submitted by SparkPeople user JBEELEEVR.