Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 346.1
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,785.0 mg
Potassium 1,151.1 mg
Total Carbohydrate 68.9 g
Dietary Fiber 15.9 g
Sugars 18.9 g
Protein 20.2 g
Vitamin A 356.6 %
Vitamin B-12 0.5 %
Vitamin B-6 45.5 %
Vitamin C 829.5 %
Vitamin D 13.3 %
Vitamin E 11.9 %
Calcium 27.5 %
Copper 31.5 %
Folate 75.4 %
Iron 56.7 %
Magnesium 14.7 %
Manganese 42.8 %
Niacin 30.2 %
Pantothenic Acid 17.0 %
Phosphorus 23.6 %
Riboflavin 36.3 %
Selenium 17.7 %
Thiamin 24.7 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Stew

View the full Vegetable Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Stew

150 calories of Muir Glen Organic Chunky Tomato & Herb Sauce, (1.50 cup)

50 calories of Brocolli, Fresh Steamed, (1 cup)

46 calories of Asparagus, canned, (1 cup)

40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)

30 calories of Onions, raw, (0.50 cup, chopped)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

8 calories of Garlic, (2 tsp)

6 calories of Celery, raw, (0.30 cup, diced)


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