Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 58.5
Total Fat 3.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 6.5 mg
Sodium 194.4 mg
Potassium 6.7 mg
Total Carbohydrate 4.6 g
Dietary Fiber 0.8 g
Sugars 2.2 g
Protein 3.5 g
Vitamin A 11.8 %
Vitamin B-12 0.4 %
Vitamin B-6 1.8 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.7 %
Copper 5.3 %
Folate 0.5 %
Iron 4.1 %
Magnesium 0.7 %
Manganese 1.2 %
Niacin 0.3 %
Pantothenic Acid 1.0 %
Phosphorus 3.7 %
Riboflavin 3.2 %
Selenium 0.6 %
Thiamin 0.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Pizza Dip (with Goat Cheese and Basil)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Pizza Dip (with Goat Cheese and Basil)

38 calories of Goat Cheese, Soft, (0.50 oz)

20 calories of Muir Glen Organic Chunky Tomato & Herb Sauce, (0.20 cup)

0 calories of Basil, (0.25 tbsp)


Nutrition & Calorie Comments  

I used Trader Joe's Fat Free Feta , so it has a more crumbly texture. It was awesome.