Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 214.3
Total Fat 10.5 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.2 g
Cholesterol 39.1 mg
Sodium 173.8 mg
Potassium 378.8 mg
Total Carbohydrate 17.2 g
Dietary Fiber 3.4 g
Sugars 4.8 g
Protein 13.5 g
Vitamin A 15.0 %
Vitamin B-12 19.5 %
Vitamin B-6 9.6 %
Vitamin C 144.8 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.8 %
Copper 3.3 %
Folate 1.9 %
Iron 13.8 %
Magnesium 4.8 %
Manganese 8.9 %
Niacin 13.8 %
Pantothenic Acid 2.8 %
Phosphorus 14.5 %
Riboflavin 19.3 %
Selenium 11.6 %
Thiamin 3.6 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Green Peppers w/ Brown Rice & Quinoa


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Green Peppers w/ Brown Rice & Quinoa

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

21 calories of Bell Pepper - Whole Green, (0.63 serving)

21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)

19 calories of Muir Glen Organic Chunky Tomato & Herb Sauce, (0.19 cup)

13 calories of Brown Rice, medium grain, (0.06 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

i tried this one without the ground beef, Less fat, less protein, still tasted good. counted it as .75 serving