Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 351.5
Total Fat 8.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.2 g
Cholesterol 84.1 mg
Sodium 902.3 mg
Potassium 593.2 mg
Total Carbohydrate 30.6 g
Dietary Fiber 8.7 g
Sugars 5.8 g
Protein 39.1 g
Vitamin A 85.4 %
Vitamin B-12 44.9 %
Vitamin B-6 25.2 %
Vitamin C 22.9 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 8.8 %
Copper 15.2 %
Folate 7.8 %
Iron 34.1 %
Magnesium 11.8 %
Manganese 16.9 %
Niacin 26.1 %
Pantothenic Acid 5.0 %
Phosphorus 28.5 %
Riboflavin 20.3 %
Selenium 46.3 %
Thiamin 14.5 %
Zinc 44.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skillet Beef and Vegetable Stew

View the full Skillet Beef and Vegetable Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skillet Beef and Vegetable Stew

191 calories of Beef, top sirloin, (3.33 oz)

70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

33 calories of Muir Glen Organic Chunky Tomato & Herb Sauce, (0.33 cup)

12 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.17 can (10.5 oz))


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