(21 Recipes)

Soy Pudding Recipes

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Member Recipes for Soy Pudding

Slow Cooker Soy Rice Pudding

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Slow Cooker Soy Rice Pudding

This is a great low-fat, vegan, lactose & sugar free treat. Great for dessert, or even for breakfast!Submitted by: MOJAVA88

CALORIES: 146.2  |  FAT: 1.1g  |  PROTEIN: 3g  |  CARBS: 34.2g  |  FIBER: 2.3g
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*Pistachio Pudding Soy

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*Pistachio Pudding Soy

An alternitive to MILK pudding. I don't usually like Sugar Free and Fat Free items...but this is REALLY good. I didn't use the Light Soy Milk...I REALLY love the flavor of this.
It makes 4 1/2 cup servings...and I use the ziploc containers to make and store them in. PERFECT! :) Submitted by: KAYBEAR72

CALORIES: 75  |  FAT: 1.8g  |  PROTEIN: 3g  |  CARBS: 11g  |  FIBER: 0.5g
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RAW VEGAN - Chia, Almond, Cocoa, Soy pudding

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RAW VEGAN - Chia, Almond, Cocoa, Soy pudding

This is a great healthy treat for those following a raw or vegan dietSubmitted by: DIVALONA

CALORIES: 196.2  |  FAT: 12.1g  |  PROTEIN: 8.9g  |  CARBS: 15.6g  |  FIBER: 6.7g
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Chia Soy Milk Pudding

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Chia Soy Milk Pudding

For lots of fiber and protein fast, try this filling meal substitute.Submitted by: CPYO65

CALORIES: 340  |  FAT: 16g  |  PROTEIN: 20g  |  CARBS: 33g  |  FIBER: 22g
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Chocolate soy pudding

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Chocolate soy pudding

Submitted by: JOYOUS999

CALORIES: 166.3  |  FAT: 4.1g  |  PROTEIN: 8.7g  |  CARBS: 27.5g  |  FIBER: 4.5g
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Saucepan rice pudding with soy milk

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Saucepan rice pudding with soy milk

Only when you have a sweet tooth and always check the calories before making and decide whether or not it's worth it.Submitted by: SHARRAHS84

CALORIES: 381.9  |  FAT: 2g  |  PROTEIN: 8.8g  |  CARBS: 82.1g  |  FIBER: 3.6g
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Soy Rice Pudding

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Soy Rice Pudding

Rice pudding made with soy milk and without eggs.Submitted by: BLUEPOTATOES66

CALORIES: 337.7  |  FAT: 2.9g  |  PROTEIN: 7.1g  |  CARBS: 70.3g  |  FIBER: 0.9g
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Soy Milk Pecan Bread Pudding

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Soy Milk Pecan Bread Pudding

Great Recipe for those who love bread pudding but don't want all the calories, fat or lactose side effects.Submitted by: ELLIEJULIANO

CALORIES: 200.7  |  FAT: 7.2g  |  PROTEIN: 6.7g  |  CARBS: 26.3g  |  FIBER: 1.7g
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Chocolate Pudding w/ Soy Milk

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Chocolate Pudding w/ Soy Milk

1 box of Chocolate Pudding, made with 1 3/4 cups of soy milkSubmitted by: FITNESSLAYERS

CALORIES: 70  |  FAT: 2.1g  |  PROTEIN: 5.8g  |  CARBS: 13.3g  |  FIBER: 2.4g
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Chocolate Raspberry Soy Pudding

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Chocolate Raspberry Soy Pudding

Add a little protein to your dessert!Submitted by: AMROZ123

CALORIES: 45  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 8.3g  |  FIBER: 0.5g
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yummy soy breakfast pudding

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yummy soy breakfast pudding

Submitted by: PRINCESS6196

CALORIES: 203.3  |  FAT: 4g  |  PROTEIN: 8.6g  |  CARBS: 36g  |  FIBER: 4.7g
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soy milk cinnamon rice pudding

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soy milk cinnamon rice pudding

i adjusted the amount of soy milk to reflect the calories of my ingredients versus the ones listed on this site. use your judgment when measuring the soy milk.Submitted by: ALEICAT

CALORIES: 260.1  |  FAT: 6.7g  |  PROTEIN: 14.3g  |  CARBS: 42.2g  |  FIBER: 7.1g
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Cheesy Chocolate Soy Pudding

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Cheesy Chocolate Soy Pudding

Creamy, rich, smooth, and chock-full of good-for-you, high-quality soy protein! If chocolate's not your thing, a mix of lemon and cheesecake pudding mix is equally tasty - add 1 tsp of grated lemon zest too!Submitted by: JO_JO_BA

CALORIES: 101.1  |  FAT: 1.4g  |  PROTEIN: 5.5g  |  CARBS: 16g  |  FIBER: 0.2g
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Stovetop Vegan Rice Pudding, Vanilla Soy Milk

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Stovetop Vegan Rice Pudding, Vanilla Soy Milk

This smooth, creamy rice pudding has no eggs, so it is vegetarian & vegan as well. I like to use the Jasmine Thai fragrant long grain & vanilla soy milk but you could use your favorite white rice & soy milk. If you use plain soy milk, then you might need to use more sugar & vanilla extract. I love it topped with low-fat coconut milk.Submitted by: WISEGAL7

CALORIES: 298.9  |  FAT: 3.8g  |  PROTEIN: 8.7g  |  CARBS: 56.5g  |  FIBER: 2.4g
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chocolate pudding w soy milk

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chocolate pudding w soy milk

Submitted by: NCOTTLE

CALORIES: 70  |  FAT: 1.1g  |  PROTEIN: 3.2g  |  CARBS: 9.1g  |  FIBER: 1g
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Pistachio Pudding, Soy

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Pistachio Pudding, Soy

Submitted by: ADDILA

CALORIES: 77.7  |  FAT: 1.1g  |  PROTEIN: 3.3g  |  CARBS: 12.2g  |  FIBER: 0.6g
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Jeri'a Soy Chocolate Pudding

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Jeri'a Soy Chocolate Pudding

Submitted by: SRHARTZELL

CALORIES: 239.4  |  FAT: 9.3g  |  PROTEIN: 6.5g  |  CARBS: 38.5g  |  FIBER: 3.6g
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Chocalate Pudding Soy Milk

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Chocalate Pudding Soy Milk

Submitted by: EFISHER777

CALORIES: 43.8  |  FAT: 1.5g  |  PROTEIN: 2.6g  |  CARBS: 5.1g  |  FIBER: 0.4g
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soy milk peanut butter pudding

Good 3.0/5
(1 rating)
soy milk peanut butter pudding

Submitted by: ZILPHIA01

CALORIES: 447.6  |  FAT: 21g  |  PROTEIN: 11.9g  |  CARBS: 69.4g  |  FIBER: 2.4g
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Chocolate Pudding w Soy Milk & Flax Seed

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Chocolate Pudding w Soy Milk & Flax Seed

This is my attempt to make a quick and semi-healthy dessert. It doesn't gel as well as it would with dairy milk but it does satisfy a major chocolate craving.Submitted by: THEUNDIET

CALORIES: 54.2  |  FAT: 2.7g  |  PROTEIN: 1.5g  |  CARBS: 4.8g  |  FIBER: 1.7g
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Soy Milk pudding

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Soy Milk pudding

a suggestion of low carb dessert for Phase 1 of Atkins (Protein) DietSubmitted by: NELSON.OOKA

CALORIES: 243.8  |  FAT: 18.6g  |  PROTEIN: 13.5g  |  CARBS: 6.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Soy Milk pudding Calories