Soy Pudding Recipes

This is a great low-fat, vegan, lactose & sugar free treat. Great for dessert, or even for breakfast!

An alternitive to MILK pudding. I don't usually like Sugar Free and Fat Free items...but this is REALLY good. I didn't use the Light Soy Milk...I REALLY love the flavor of this.
It makes 4 1/2 cup servings...and I use the ziploc containers to make and store them in. PERFECT! :)

This is a great healthy treat for those following a raw or vegan diet

For lots of fiber and protein fast, try this filling meal substitute.

Only when you have a sweet tooth and always check the calories before making and decide whether or not it's worth it.

Rice pudding made with soy milk and without eggs.

Great Recipe for those who love bread pudding but don't want all the calories, fat or lactose side effects.

1 box of Chocolate Pudding, made with 1 3/4 cups of soy milk

Add a little protein to your dessert!

i adjusted the amount of soy milk to reflect the calories of my ingredients versus the ones listed on this site. use your judgment when measuring the soy milk.

Creamy, rich, smooth, and chock-full of good-for-you, high-quality soy protein! If chocolate's not your thing, a mix of lemon and cheesecake pudding mix is equally tasty - add 1 tsp of grated lemon zest too!

This smooth, creamy rice pudding has no eggs, so it is vegetarian & vegan as well. I like to use the Jasmine Thai fragrant long grain & vanilla soy milk but you could use your favorite white rice & soy milk. If you use plain soy milk, then you might need to use more sugar & vanilla extract. I love it topped with low-fat coconut milk.

This is my attempt to make a quick and semi-healthy dessert. It doesn't gel as well as it would with dairy milk but it does satisfy a major chocolate craving.

a suggestion of low carb dessert for Phase 1 of Atkins (Protein) Diet