RAW VEGAN - Chia, Almond, Cocoa, Soy pudding
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 196.2
- Total Fat: 12.1 g
- Cholesterol: 0.0 mg
- Sodium: 59.6 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 6.7 g
- Protein: 8.9 g
View full nutritional breakdown of RAW VEGAN - Chia, Almond, Cocoa, Soy pudding calories by ingredient
Introduction
This is a great healthy treat for those following a raw or vegan diet This is a great healthy treat for those following a raw or vegan dietNumber of Servings: 3
Ingredients
Chia Seed - 1 tbsp
Cocoa, dry powder, unsweetened, 2 tbsp
Silk - Vanilla Soy Milk, 1 cup
Water, tap, 2 cup (16 fl oz)
Agave Nectar (Wholesome Organic Blue Agave), .5 tbsp
Spirutein Vanilla, .5 serving
Avocados, California (Haas), .5 fruit without skin and seeds (
Tips
you can add banana or more avocado for additional nutrients or smoothness
Directions
combine everything in a nutribullet blender. A regular blender wont work well on the almonds and chia seeds.
Refrigerate for at least 2 hours to leat the chia seeds absorb the fluid and become more like pudding.
Serving Size: make 2 8oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user DIVALONA.
Refrigerate for at least 2 hours to leat the chia seeds absorb the fluid and become more like pudding.
Serving Size: make 2 8oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user DIVALONA.