Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 196.2
Total Fat 12.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 6.3 g
Cholesterol 0.0 mg
Sodium 59.6 mg
Potassium 339.3 mg
Total Carbohydrate 15.6 g
Dietary Fiber 6.7 g
Sugars 6.8 g
Protein 8.9 g
Vitamin A 20.9 %
Vitamin B-12 33.3 %
Vitamin B-6 21.0 %
Vitamin C 20.9 %
Vitamin D 26.7 %
Vitamin E 18.7 %
Calcium 21.3 %
Copper 9.5 %
Folate 25.4 %
Iron 13.9 %
Magnesium 16.8 %
Manganese 50.7 %
Niacin 19.8 %
Pantothenic Acid 21.0 %
Phosphorus 7.5 %
Riboflavin 29.6 %
Selenium 8.6 %
Thiamin 18.3 %
Zinc 20.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in RAW VEGAN - Chia, Almond, Cocoa, Soy pudding


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of RAW VEGAN - Chia, Almond, Cocoa, Soy pudding

58 calories of Almond Raw Sliced, (0.08 cup)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

33 calories of Silk - Vanilla Soy Milk, (0.33 cup)

20 calories of Chia Seed (Nutiva) 1 Tbsp, (0.33 tbsp)

17 calories of Spirutein Vanilla, (0.17 serving)

10 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.17 tbsp)

8 calories of Cocoa, dry powder, unsweetened, (0.67 tbsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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