Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.3 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 1.7 mg |
| Sodium | 71.0 mg |
| Potassium | 319.1 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 12.6 g |
| Protein | 8.6 g |
| Vitamin A | 25.4 % | Vitamin B-12 | 20.8 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 30.1 % |
| Vitamin D | 4.1 % |
| Vitamin E | 1.4 % |
| Calcium | 7.2 % |
| Copper | 9.8 % |
| Folate | 5.7 % |
| Iron | 12.7 % |
| Magnesium | 9.3 % |
| Manganese | 14.8 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 9.2 % |
| Riboflavin | 8.3 % |
| Selenium | 7.6 % |
| Thiamin | 8.7 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in yummy soy breakfast pudding
View the full yummy soy breakfast pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of yummy soy breakfast pudding
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
38 calories of Soy Milk, (0.42 cup)
18 calories of Blueberries, canned, (0.08 cup)
18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
15 calories of Dannon Activia Peach Yogurt, 4 oz., (0.17 serving)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)
Calories per serving of yummy soy breakfast pudding
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
38 calories of Soy Milk, (0.42 cup)
18 calories of Blueberries, canned, (0.08 cup)
18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
15 calories of Dannon Activia Peach Yogurt, 4 oz., (0.17 serving)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)
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