Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 239.4
Total Fat 9.3 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.1 g
Cholesterol 53.1 mg
Sodium 67.2 mg
Potassium 324.1 mg
Total Carbohydrate 38.5 g
Dietary Fiber 3.6 g
Sugars 27.5 g
Protein 6.5 g
Vitamin A 6.6 %
Vitamin B-12 27.1 %
Vitamin B-6 1.6 %
Vitamin C 0.0 %
Vitamin D 16.6 %
Vitamin E 2.0 %
Calcium 17.0 %
Copper 17.7 %
Folate 5.1 %
Iron 11.9 %
Magnesium 13.1 %
Manganese 18.9 %
Niacin 1.1 %
Pantothenic Acid 1.9 %
Phosphorus 9.0 %
Riboflavin 20.8 %
Selenium 7.9 %
Thiamin 1.6 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jeri'a Soy Chocolate Pudding

View the full Jeri'a Soy Chocolate Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jeri'a Soy Chocolate Pudding

105 calories of Semisweet chocolate, (0.13 cup chips (6 oz package))

46 calories of Granulated Sugar, (0.06 cup)

35 calories of Silk, Light Vanilla Soymilk, (0.50 cup)

20 calories of Corn Starch, (0.04 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)


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