Vegetarian Vegetable Stew in Tomato base

Vegetarian Vegetable Stew in Tomato base
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 586.0 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 8.6 g
  • Protein: 9.3 g

View full nutritional breakdown of Vegetarian Vegetable Stew in Tomato base calories by ingredient
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Number of Servings: 4

Ingredients

    Pepper, black, 1.5 tbsp
    1 carrot
    1 Celery stalk
    Sweet Corn, Fresh, corn cut raw from cob
    Tomato Paste, 1/2 can (6 oz)
    Lentils, 1/2 cup
    Garlic, Minced, SPICE WORLD (1tsp/5g), 1 tsp
    White Potato(1 medium), 3 serving
    Sweet Onion, 1 cup
    No-Salt (original) Sodium-Free Salt, 5 tsp
    Swanson Vegetable Broth, 3 serving

Directions

Chop all vegetables, add 4 ounce tomato paste, garlic, No-sale, pepper. Cook in crockpot for at least 3 hours on high, lower and cook at least an additional 2 hours. Enjoy in 1 cup serving. I topped mine with a few seasoned croutons.

Serving Size: 1 cup

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