Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 214.0
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 586.0 mg
Potassium 4,339.5 mg
Total Carbohydrate 40.9 g
Dietary Fiber 8.6 g
Sugars 5.4 g
Protein 9.3 g
Vitamin A 48.3 %
Vitamin B-12 0.0 %
Vitamin B-6 19.5 %
Vitamin C 47.8 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 3.5 %
Copper 12.3 %
Folate 37.1 %
Iron 17.6 %
Magnesium 19.5 %
Manganese 25.4 %
Niacin 14.5 %
Pantothenic Acid 10.1 %
Phosphorus 18.2 %
Riboflavin 5.7 %
Selenium 4.1 %
Thiamin 17.9 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Vegetable Stew in Tomato base

View the full Vegetarian Vegetable Stew in Tomato base Recipe & Instructions
Submitted by: NEENERCOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Vegetable Stew in Tomato base

82 calories of White Potato(1 medium), (0.75 serving)

30 calories of Lentils, (0.13 cup)

30 calories of Lentils, (0.13 cup)

19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)

18 calories of Tomato Paste, (0.13 can (6 oz))

15 calories of Onion, cooked, fresh (all types), (0.25 cup)

11 calories of Swanson Vegetable Broth, (0.75 serving)

6 calories of Pepper, black, (0.38 tbsp)

4 calories of Carrots, cooked, (0.25 carrot)

2 calories of Celery, cooked, (0.25 stalks)

0 calories of Garlic, Minced, SPICE WORLD (1tsp/5g), (0.25 tsp)

0 calories of NoSalt (original) Sodium-Free Salt, (1.25 tsp)


No nutrition or calorie comments found.