Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.0 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 586.0 mg |
| Potassium | 4,339.5 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 8.6 g |
| Sugars | 5.4 g |
| Protein | 9.3 g |
| Vitamin A | 48.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 47.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 3.5 % |
| Copper | 12.3 % |
| Folate | 37.1 % |
| Iron | 17.6 % |
| Magnesium | 19.5 % |
| Manganese | 25.4 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 18.2 % |
| Riboflavin | 5.7 % |
| Selenium | 4.1 % |
| Thiamin | 17.9 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Vegetable Stew in Tomato base
View the full Vegetarian Vegetable Stew in Tomato base Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Vegetable Stew in Tomato base
82 calories of White Potato(1 medium), (0.75 serving)
30 calories of Lentils, (0.13 cup)
30 calories of Lentils, (0.13 cup)
19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)
18 calories of Tomato Paste, (0.13 can (6 oz))
15 calories of Onion, cooked, fresh (all types), (0.25 cup)
11 calories of Swanson Vegetable Broth, (0.75 serving)
6 calories of Pepper, black, (0.38 tbsp)
4 calories of Carrots, cooked, (0.25 carrot)
2 calories of Celery, cooked, (0.25 stalks)
0 calories of Garlic, Minced, SPICE WORLD (1tsp/5g), (0.25 tsp)
0 calories of NoSalt (original) Sodium-Free Salt, (1.25 tsp)
Calories per serving of Vegetarian Vegetable Stew in Tomato base
82 calories of White Potato(1 medium), (0.75 serving)
30 calories of Lentils, (0.13 cup)
30 calories of Lentils, (0.13 cup)
19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)
18 calories of Tomato Paste, (0.13 can (6 oz))
15 calories of Onion, cooked, fresh (all types), (0.25 cup)
11 calories of Swanson Vegetable Broth, (0.75 serving)
6 calories of Pepper, black, (0.38 tbsp)
4 calories of Carrots, cooked, (0.25 carrot)
2 calories of Celery, cooked, (0.25 stalks)
0 calories of Garlic, Minced, SPICE WORLD (1tsp/5g), (0.25 tsp)
0 calories of NoSalt (original) Sodium-Free Salt, (1.25 tsp)