Mediterranean Vegetable Meat Stew
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 124.7
- Total Fat: 6.8 g
- Cholesterol: 17.0 mg
- Sodium: 164.2 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 2.8 g
- Protein: 5.6 g
View full nutritional breakdown of Mediterranean Vegetable Meat Stew calories by ingredient
Introduction
A friend who is a rabbi taught us how to make this dish. He learned from a friend from Saudi Arabia. A friend who is a rabbi taught us how to make this dish. He learned from a friend from Saudi Arabia.Number of Servings: 20
Ingredients
-
Eggplant, potato and zucchini - chop in 1/2 inch cubes.
Ground meat (can use lamb) - Season the meat with cayene pepper to taste and roll into 1" meat balls.
Green beans (can use frozen)
One can of black olives with juice
1 medium onion chopped
One large can tomato sauce
Directions
Mix the cubed vegetables, green beans, black olives, onions and meat balls in a 6 quart crock pot. Mix red pepper with tomato sauce, to taste, and the juice from the olives. Pour over the mixture. Drizzle the top with olive oil. Cook in the crock pot for eight hours, until tender. Serve in whole wheat pita. You can top with yogurt. Makes 20 1 cup servings.
Number of Servings: 20
Recipe submitted by SparkPeople user MAWILLIG.
Number of Servings: 20
Recipe submitted by SparkPeople user MAWILLIG.
Member Ratings For This Recipe
-
MELRAE2
