Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 124.7
Total Fat 6.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.5 g
Cholesterol 17.0 mg
Sodium 164.2 mg
Potassium 373.6 mg
Total Carbohydrate 10.9 g
Dietary Fiber 2.8 g
Sugars 2.6 g
Protein 5.6 g
Vitamin A 6.3 %
Vitamin B-12 8.9 %
Vitamin B-6 11.7 %
Vitamin C 21.6 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 2.6 %
Copper 6.3 %
Folate 5.6 %
Iron 7.8 %
Magnesium 6.2 %
Manganese 8.4 %
Niacin 9.4 %
Pantothenic Acid 3.3 %
Phosphorus 7.3 %
Riboflavin 5.8 %
Selenium 5.8 %
Thiamin 5.1 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Vegetable Meat Stew

View the full Mediterranean Vegetable Meat Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Vegetable Meat Stew

60 calories of Ground beef, lean, (0.80 oz)

25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))

12 calories of Olive Oil, (0.10 tbsp)

7 calories of Eggplant, fresh, (0.05 eggplant, unpeeled (approx 1-1/4 lb))

7 calories of Black Olives, (8.50 grams)

5 calories of Green Beans (snap), (0.15 cup)

4 calories of Tomato Sauce, (0.05 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Pepper, red or cayenne, (0.05 tbsp)

1 calories of Zucchini, baby, (0.15 large)


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