Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 307.1
Total Fat 6.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.9 g
Cholesterol 37.1 mg
Sodium 408.3 mg
Potassium 1,023.4 mg
Total Carbohydrate 56.1 g
Dietary Fiber 11.1 g
Sugars 6.2 g
Protein 11.6 g
Vitamin A 296.4 %
Vitamin B-12 1.9 %
Vitamin B-6 19.8 %
Vitamin C 58.2 %
Vitamin D 6.0 %
Vitamin E 3.7 %
Calcium 17.2 %
Copper 16.7 %
Folate 28.5 %
Iron 19.5 %
Magnesium 20.5 %
Manganese 28.3 %
Niacin 21.3 %
Pantothenic Acid 11.2 %
Phosphorus 20.4 %
Riboflavin 17.1 %
Selenium 17.8 %
Thiamin 22.9 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Stew w/ Cornmeal Dumplings (courtesy of BHG)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Stew w/ Cornmeal Dumplings (courtesy of BHG)

47 calories of Idaho Potato, 1 medium, (2.50 oz)

44 calories of Beans, great northern, (0.21 cup)

41 calories of Butternut Squash, (0.50 cup, cubes)

39 calories of Olive Oil, (0.33 tbsp)

36 calories of Flour, white, (0.08 cup)

26 calories of Yellow Cornmeal, (0.06 cup)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

17 calories of Baby Carrots, raw, (5 medium)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

3 calories of Garlic, (0.67 clove)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Parsley, (0.17 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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