Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 329.0 | Total Fat | 7.5 g |
---|---|
Saturated Fat | 3.0 g |
Polyunsaturated Fat | 2.2 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 14.8 mg |
Sodium | 356.1 mg |
Potassium | 1,490.7 mg |
Total Carbohydrate | 52.5 g |
Dietary Fiber | 10.6 g |
Sugars | 9.1 g |
Protein | 21.8 g |
Vitamin A | 33.7 % | Vitamin B-12 | 51.2 % |
---|---|
Vitamin B-6 | 38.0 % |
Vitamin C | 156.5 % |
Vitamin D | 0.4 % |
Vitamin E | 6.8 % |
Calcium | 17.3 % |
Copper | 8.8 % |
Folate | 30.8 % |
Iron | 22.4 % |
Magnesium | 14.1 % |
Manganese | 7.6 % |
Niacin | 34.0 % |
Pantothenic Acid | 5.4 % |
Phosphorus | 12.5 % |
Riboflavin | 17.9 % |
Selenium | 5.3 % |
Thiamin | 35.2 % |
Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Baked Potato with Broccoli
View the full Vegetarian Baked Potato with Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Baked Potato with Broccoli
151 calories of Idaho Potato, 1 medium, (8 oz)
79 calories of Morning Star Grillers Recipe Crumbles, (0.65 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
15 calories of Onion, raw 1/2 cup chopped, (0.25 cup)
Calories per serving of Vegetarian Baked Potato with Broccoli
151 calories of Idaho Potato, 1 medium, (8 oz)
79 calories of Morning Star Grillers Recipe Crumbles, (0.65 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
15 calories of Onion, raw 1/2 cup chopped, (0.25 cup)
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