Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.2 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 2.5 mg |
| Sodium | 64.7 mg |
| Potassium | 2,361.5 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 8.9 g |
| Sugars | 9.4 g |
| Protein | 15.3 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 28.5 % |
| Vitamin C | 50.6 % |
| Vitamin D | 1.9 % |
| Vitamin E | 5.2 % |
| Calcium | 11.2 % |
| Copper | 78.6 % |
| Folate | 27.4 % |
| Iron | 25.3 % |
| Magnesium | 29.1 % |
| Manganese | 114.0 % |
| Niacin | 79.9 % |
| Pantothenic Acid | 46.2 % |
| Phosphorus | 50.7 % |
| Riboflavin | 91.8 % |
| Selenium | 48.0 % |
| Thiamin | 27.8 % |
| Zinc | 22.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from fatfreevegan.com)
View the full Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from fatfreevegan.com) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from fatfreevegan.com)
119 calories of Pine Nuts, (0.13 cup)
94 calories of Idaho Potato, 1 medium, (5 oz)
78 calories of Portabella Mushrooms, (300 grams)
10 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.50 tsp)
6 calories of Basil, (8 tbsp)
5 calories of Silk Soy Milk, original, (0.06 cup)
4 calories of Garlic, (1 cloves)
Calories per serving of Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from fatfreevegan.com)
119 calories of Pine Nuts, (0.13 cup)
94 calories of Idaho Potato, 1 medium, (5 oz)
78 calories of Portabella Mushrooms, (300 grams)
10 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.50 tsp)
6 calories of Basil, (8 tbsp)
5 calories of Silk Soy Milk, original, (0.06 cup)
4 calories of Garlic, (1 cloves)
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