Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 462.7
Total Fat 25.0 g
Saturated Fat 9.3 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 11.5 g
Cholesterol 95.4 mg
Sodium 777.6 mg
Potassium 991.9 mg
Total Carbohydrate 30.5 g
Dietary Fiber 3.4 g
Sugars 7.9 g
Protein 30.4 g
Vitamin A 24.6 %
Vitamin B-12 50.1 %
Vitamin B-6 43.9 %
Vitamin C 44.6 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 3.8 %
Copper 15.1 %
Folate 9.8 %
Iron 18.1 %
Magnesium 16.4 %
Manganese 11.0 %
Niacin 34.7 %
Pantothenic Acid 16.3 %
Phosphorus 29.3 %
Riboflavin 22.6 %
Selenium 37.5 %
Thiamin 37.6 %
Zinc 35.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Healthier Version of Sancocho Dominicano (Tropical Meat & Vegetable Stew)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Healthier Version of Sancocho Dominicano (Tropical Meat & Vegetable Stew)

258 calories of Chorizo, pork and beef, (2 oz)

70 calories of Beef, tip round, (0.13 lb)

45 calories of Plantains, (0.25 cup slices)

19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)

17 calories of Yautia (tannier), (0.13 cup, sliced)

13 calories of Potato, raw, (0.13 cup diced)

11 calories of Sweet potato, cooked, baked in skin, without salt, (0.06 cup)

10 calories of Chicken Drumstick, (0.13 drumstick, bone and skin removed)

6 calories of Chicken Thigh, (0.13 unit (yield from 1 lb ready-to-cook chicken))

5 calories of Limes, (0.25 fruit (2" dia))

4 calories of Butter, whipped, (0.06 tbsp)

3 calories of Oranges, (0.06 small (2-3/8" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Garlic, (0.13 tsp)

0 calories of Celery, raw, (0.25 tbsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Cider Vinegar, (0.06 tbsp)

0 calories of Water, tap, (16 fl oz)

0 calories of Yucca Boiled, (0.06 cup)

0 calories of Caldo Maggi Carne, 1 cube, (1.25 gram(s))

0 calories of Caldo Maggi Gallina, 1 cube, (1.38 gram(s))


No nutrition or calorie comments found.