Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 334.5 | Total Fat | 24.5 g |
---|---|
Saturated Fat | 10.8 g |
Polyunsaturated Fat | 2.0 g |
Monounsaturated Fat | 10.3 g |
Cholesterol | 77.8 mg |
Sodium | 608.8 mg |
Potassium | 228.4 mg |
Total Carbohydrate | 11.7 g |
Dietary Fiber | 0.4 g |
Sugars | 1.8 g |
Protein | 16.2 g |
Vitamin A | 7.0 % | Vitamin B-12 | 14.7 % |
---|---|
Vitamin B-6 | 11.4 % |
Vitamin C | 11.6 % |
Vitamin D | 1.2 % |
Vitamin E | 5.4 % |
Calcium | 20.1 % |
Copper | 2.6 % |
Folate | 5.5 % |
Iron | 6.8 % |
Magnesium | 4.9 % |
Manganese | 6.8 % |
Niacin | 10.1 % |
Pantothenic Acid | 5.2 % |
Phosphorus | 20.1 % |
Riboflavin | 17.1 % |
Selenium | 15.4 % |
Thiamin | 17.0 % |
Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chorizo Quiche
View the full Chorizo Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chorizo Quiche
137 calories of Chorizo, pork and beef, (0.50 link (4" long))
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
59 calories of Cheddar Cheese, (0.13 cup, shredded)
46 calories of Queso Fresco, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
Calories per serving of Chorizo Quiche
137 calories of Chorizo, pork and beef, (0.50 link (4" long))
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
59 calories of Cheddar Cheese, (0.13 cup, shredded)
46 calories of Queso Fresco, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
Calories in Similar Recipes
- very mexican
-
A hodgepodge of various recipes I've used.
Depending on your tastes, you may choose to add oregano,... - recipe courtesy of Guy Fieri
- This can be made without chorizo to make it a vedgetarian dish, or with chicken for a lower calorie ...
- Cape Verdean Beans and Rice Recipe
- exquisite taste
- This is delicious served over beds of lettuce rice or refried beans. Was served with Fresh Guacamole...
- easy breakfast and can be frozen
- The combination of asparagus and chorizo makes this a healthy and filling meal for any time of day!
- This delicious portuguese soup will leave you wanting for more!!!
- This quick dish with a big salad is a delicious lunch or supper.
Nutrition & Calorie Comments