Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.4 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 5.3 mg |
| Sodium | 351.6 mg |
| Potassium | 536.8 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 7.1 g |
| Sugars | 2.2 g |
| Protein | 9.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 48.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.6 % |
| Copper | 10.9 % |
| Folate | 25.5 % |
| Iron | 13.4 % |
| Magnesium | 8.0 % |
| Manganese | 18.5 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 12.5 % |
| Riboflavin | 5.4 % |
| Selenium | 4.7 % |
| Thiamin | 11.0 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in red lentil soup with butterbeans and chorizo
View the full red lentil soup with butterbeans and chorizo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of red lentil soup with butterbeans and chorizo
58 calories of Lentils, (50 grams)
36 calories of butterbeans, (0.20 cup)
27 calories of Chorizo, pork and beef, (0.10 link (4" long))
11 calories of Onions, raw, (0.20 large)
6 calories of Canned Tomatoes, (0.20 can)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.40 teaspoon)
4 calories of Hot Chili Peppers, (0.20 pepper)
2 calories of Tomato Paste, (3 grams)
2 calories of Garlic, (0.40 clove)
0 calories of Water, tap, (180 mL)
Calories per serving of red lentil soup with butterbeans and chorizo
58 calories of Lentils, (50 grams)
36 calories of butterbeans, (0.20 cup)
27 calories of Chorizo, pork and beef, (0.10 link (4" long))
11 calories of Onions, raw, (0.20 large)
6 calories of Canned Tomatoes, (0.20 can)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.40 teaspoon)
4 calories of Hot Chili Peppers, (0.20 pepper)
2 calories of Tomato Paste, (3 grams)
2 calories of Garlic, (0.40 clove)
0 calories of Water, tap, (180 mL)
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