Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 871.8 | Total Fat | 63.1 g |
|---|---|
| Saturated Fat | 15.4 g |
| Polyunsaturated Fat | 23.3 g |
| Monounsaturated Fat | 21.0 g |
| Cholesterol | 61.6 mg |
| Sodium | 746.1 mg |
| Potassium | 609.3 mg |
| Total Carbohydrate | 53.5 g |
| Dietary Fiber | 10.6 g |
| Sugars | 1.6 g |
| Protein | 25.7 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 18.9 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 40.5 % |
| Calcium | 21.9 % |
| Copper | 15.5 % |
| Folate | 24.3 % |
| Iron | 17.6 % |
| Magnesium | 28.2 % |
| Manganese | 30.8 % |
| Niacin | 19.9 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 49.2 % |
| Riboflavin | 16.5 % |
| Selenium | 26.7 % |
| Thiamin | 35.4 % |
| Zinc | 26.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enfrijoladas
View the full Enfrijoladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enfrijoladas
328 calories of Corn Oil, (0.17 cup)
215 calories of Chorizo, pork and beef, (1.67 oz)
170 calories of Corn Tortillas, (3 tortilla, medium (approx 6" dia))
75 calories of Beans, black, (0.33 cup)
68 calories of Mexican Cheese, queso asadero, (0.67 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Garlic, (0.83 clove)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Pasilla Chile, (0.08 cup)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Enfrijoladas
328 calories of Corn Oil, (0.17 cup)
215 calories of Chorizo, pork and beef, (1.67 oz)
170 calories of Corn Tortillas, (3 tortilla, medium (approx 6" dia))
75 calories of Beans, black, (0.33 cup)
68 calories of Mexican Cheese, queso asadero, (0.67 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Garlic, (0.83 clove)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Pasilla Chile, (0.08 cup)
0 calories of Cilantro, raw, (1 tbsp)
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