Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.6 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 171.4 mg |
| Potassium | 252.9 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 7.3 g |
| Sugars | 0.0 g |
| Protein | 7.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 1.7 % |
| Copper | 11.6 % |
| Folate | 19.3 % |
| Iron | 14.5 % |
| Magnesium | 16.2 % |
| Manganese | 64.6 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 17.0 % |
| Riboflavin | 4.7 % |
| Selenium | 26.9 % |
| Thiamin | 13.0 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Imjadara (Lentils and Wheat)
View the full Imjadara (Lentils and Wheat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Imjadara (Lentils and Wheat)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
39 calories of Lentils, (0.17 cup)
20 calories of Corn Oil, (0.17 tbsp)
10 calories of Wheat bran, crude, (0.08 cup)
5 calories of Onions, raw, (0.08 large)
Calories per serving of Imjadara (Lentils and Wheat)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
39 calories of Lentils, (0.17 cup)
20 calories of Corn Oil, (0.17 tbsp)
10 calories of Wheat bran, crude, (0.08 cup)
5 calories of Onions, raw, (0.08 large)
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