Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
- Calories 202.6
- Total Fat 11.3 g
- Saturated Fat 2.5 g
- Polyunsaturated Fat 3.9 g
- Monounsaturated Fat 1.9 g
- Cholesterol 32.8 mg
- Sodium 361.6 mg
- Potassium 381.5 mg
- Total Carbohydrate 12.3 g
- Dietary Fiber 3.6 g
- Sugars 0.0 g
- Protein 14.8 g
- Vitamin A 37.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 12.2 %
- Vitamin C 160.8 %
- Vitamin D 0.0 %
- Vitamin E 8.9 %
- Calcium 6.9 %
- Copper 3.7 %
- Folate 14.9 %
- Iron 6.8 %
- Magnesium 6.5 %
- Manganese 17.2 %
- Niacin 4.2 %
- Pantothenic Acid 2.4 %
- Phosphorus 4.9 %
- Riboflavin 4.3 %
- Selenium 2.4 %
- Thiamin 6.0 %
- Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Pepper Beef And Cabbage Stir Fry
View the full Black Pepper Beef And Cabbage Stir Fry Recipe & Instructions
Submitted by: JCCHAMBERLAIN
Submitted by: JCCHAMBERLAIN
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Pepper Beef And Cabbage Stir Fry
85 calories of Ground Beef 93% Lean, (2 oz)
60 calories of Corn Oil, (0.50 tbsp)
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of cornstarch, (0.25 tbsp)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Black Pepper Beef And Cabbage Stir Fry
85 calories of Ground Beef 93% Lean, (2 oz)
60 calories of Corn Oil, (0.50 tbsp)
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of cornstarch, (0.25 tbsp)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Nutrition & Calorie Comments
MCOGIRL
(6/3/09)
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TXSWEETHRT
(3/24/09)
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MOOKY0324
(3/4/09)
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