Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 262.7
Total Fat 9.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 446.3 mg
Potassium 1,331.1 mg
Total Carbohydrate 41.9 g
Dietary Fiber 8.9 g
Sugars 5.1 g
Protein 6.2 g
Vitamin A 32.6 %
Vitamin B-12 0.0 %
Vitamin B-6 39.8 %
Vitamin C 181.1 %
Vitamin D 1.1 %
Vitamin E 15.7 %
Calcium 5.3 %
Copper 21.1 %
Folate 19.7 %
Iron 15.7 %
Magnesium 18.9 %
Manganese 32.3 %
Niacin 18.3 %
Pantothenic Acid 11.7 %
Phosphorus 15.9 %
Riboflavin 12.7 %
Selenium 3.2 %
Thiamin 18.1 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Giambotta (Italian Vegetable Stew)

View the full Giambotta (Italian Vegetable Stew) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Giambotta (Italian Vegetable Stew)

76 calories of Olive Oil, (0.04 cup)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

26 calories of Tomato Sauce, (0.33 cup)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

22 calories of Sweet peppers (bell), (0.67 medium (approx 2-3/4" long, 2-1/2" dia))

13 calories of Red Ripe Tomatoes, (0.50 tomato)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Zucchini, (0.17 cup, sliced)

2 calories of Garlic, (0.50 cloves)

1 calories of Mushrooms, fresh, (0.08 cup pieces)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Onion powder, (0.08 tsp)

0 calories of Basil, (0.33 tbsp)


No nutrition or calorie comments found.