Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.1 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 631.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 9.1 g |
| Sugars | 4.4 g |
| Protein | 9.0 g |
| Vitamin A | 29.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.6 % |
| Copper | 0.5 % |
| Folate | 0.0 % |
| Iron | 11.5 % |
| Magnesium | 0.6 % |
| Manganese | 0.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Bean Stew
View the full Vegetable Bean Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Bean Stew
48 calories of Trader Joe's Organic Kidney Beans, (0.22 cup)
48 calories of Trader Joe's Organic Garbanzo Beans, (0.22 cup)
44 calories of Trader Joe's Cuban STyle Black Beans, (0.44 serving)
11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)
9 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.03 cup)
4 calories of Mirepoix, Trader Joe's (14.5 oz tub), (0.38 oz)
3 calories of College Inn Garden Vegetable Broth, (0.13 cup)
Calories per serving of Vegetable Bean Stew
48 calories of Trader Joe's Organic Kidney Beans, (0.22 cup)
48 calories of Trader Joe's Organic Garbanzo Beans, (0.22 cup)
44 calories of Trader Joe's Cuban STyle Black Beans, (0.44 serving)
11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)
9 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.03 cup)
4 calories of Mirepoix, Trader Joe's (14.5 oz tub), (0.38 oz)
3 calories of College Inn Garden Vegetable Broth, (0.13 cup)