Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 168.1
Total Fat 0.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 631.0 mg
Potassium 0.0 mg
Total Carbohydrate 31.6 g
Dietary Fiber 9.1 g
Sugars 4.4 g
Protein 9.0 g
Vitamin A 29.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.6 %
Copper 0.5 %
Folate 0.0 %
Iron 11.5 %
Magnesium 0.6 %
Manganese 0.0 %
Niacin 0.6 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Bean Stew

View the full Vegetable Bean Stew Recipe & Instructions
Submitted by: DRGEE8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Bean Stew

48 calories of Trader Joe's Organic Kidney Beans, (0.22 cup)

48 calories of Trader Joe's Organic Garbanzo Beans, (0.22 cup)

44 calories of Trader Joe's Cuban STyle Black Beans, (0.44 serving)

11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)

9 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.03 cup)

4 calories of Mirepoix, Trader Joe's (14.5 oz tub), (0.38 oz)

3 calories of College Inn Garden Vegetable Broth, (0.13 cup)


No nutrition or calorie comments found.