Diet Recipes

I wanted a soup that was very tasty and low calorie that I could have with lunch and dinner and this I found to ber very tasty and filling. It is the "Diet Soup" with a few extra flavorful ingredients.

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This is the soup diet reccommended by the YOU Docs

This dish is delicious, does not take long to prepare and is done in 30 minutes

I beefed it up a bit with a few more veggies and made a HUGE batch to freeze!

Yummy and healthy!

From the G.I. Diet Cookbook

Tried to make this recipe as much like Chilli's as I good.
It is a taste of heaven!

Serve over couscous (1.5 - 2 cups dry will be a good amount)

This is a great diet dessert. It is like a mousse rather than a pudding. But very good. I love the lemon and strawberry flavors. I also will cut fresh strewberries up and thow in.

The Recipe found on the Cabbage Soup Diet website

Simple tasty high protein drink for breakfast or dinner time. Great for after a workout.

This is a cod recipe on the 20/20 diet in the book Dr Phil wrote

I lose almost a pound a day when I do this to jump start my weight loss. Created by a major Toronto Ontario hospital to rapidly & safely reduce a patient's weight prior to surgery. It's safe & it works! (Designed for short term weight loss & with also eating fruit.)

This recipe comes from JJ Virgin's book "The Virgin Diet." I altered the ingredients. The original ingredients included olives and capers instead of rosemary and oregano.