Sweet Potato Lentil Stew over Couscous Kind Diet Recipe
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 361.3
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 156.2 mg
- Total Carbs: 64.7 g
- Dietary Fiber: 9.0 g
- Protein: 12.9 g
View full nutritional breakdown of Sweet Potato Lentil Stew over Couscous Kind Diet Recipe calories by ingredient
Introduction
Serve over couscous (1.5 - 2 cups dry will be a good amount) Serve over couscous (1.5 - 2 cups dry will be a good amount)Number of Servings: 7
Ingredients
-
1/4 cup olive oil
1 medium onion sliced
2 small tomatoes diced
1 teaspoon fresh ginger minced
1 1/2 teaspoons turmeric
1 teaspoon cumin
1 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/8 teaspoon cayenne
sea salt
2-3 medium sweet potatoes, peeled and cut into 3/4″ cubes (you can add more if you like)
7 cups vegetable broth
1 cup brown lentils
Directions
Directions:
Heat oil in large, deep pot. Add onion and stir until it starts to soften-about 2 minutes.
Stir in tomatoes and ginger. Cook for about 3 minutes.
Stir in turmeric, cumin coriander, cinnamon, cayenne and a pinch or two of sea salt
Cook and stir for 2 minutes. Add more salt if necessary.
Next, add sweet potatoes, broth and lentils.
Bring to a boil over high heat.
Cover and simmer for 40 minutes or until the lentils and sweet potatoes are soft.
Serving Size: Makes 5-7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user CABETT3257.
Heat oil in large, deep pot. Add onion and stir until it starts to soften-about 2 minutes.
Stir in tomatoes and ginger. Cook for about 3 minutes.
Stir in turmeric, cumin coriander, cinnamon, cayenne and a pinch or two of sea salt
Cook and stir for 2 minutes. Add more salt if necessary.
Next, add sweet potatoes, broth and lentils.
Bring to a boil over high heat.
Cover and simmer for 40 minutes or until the lentils and sweet potatoes are soft.
Serving Size: Makes 5-7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user CABETT3257.
