Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 361.3
Total Fat 9.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 156.2 mg
Potassium 117.2 mg
Total Carbohydrate 64.7 g
Dietary Fiber 9.0 g
Sugars 5.4 g
Protein 12.9 g
Vitamin A 215.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 22.5 %
Vitamin D 0.0 %
Vitamin E 17.5 %
Calcium 2.6 %
Copper 2.0 %
Folate 2.4 %
Iron 17.6 %
Magnesium 1.6 %
Manganese 4.9 %
Niacin 1.3 %
Pantothenic Acid 1.1 %
Phosphorus 1.6 %
Riboflavin 1.3 %
Selenium 0.4 %
Thiamin 2.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Lentil Stew over Couscous Kind Diet Recipe


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Lentil Stew over Couscous Kind Diet Recipe

186 calories of Couscous, Rice Select, dry, (0.29 cup)

77 calories of Safflower Oil, linoleic, (0.04 cup)

50 calories of Sweet Potato, cooked, boiled, no skin, cubed, (0.57 cup)

39 calories of Lentils, dry, Sunflower Brand, (0.14 cup)

9 calories of Onions, raw, (0.14 cup, chopped)

7 calories of Red Ripe Tomatoes, (0.29 medium whole (2-3/5" dia))

2 calories of Vegetable Broth, (0.14 cup)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Ginger Root, (0.14 tsp)

0 calories of Tumeric, (0.21 tsp)

0 calories of Cumin (ground), (0.14 tsp)

0 calories of Coriander, ground, (0.14 tsp)


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