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Pumpkin Soup Recipes

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From the SparkRecipes Kitchen

Pumpkin Soup with Toasted Pumpkin Seeds

Very Good 4.4/5
(39 ratings)
Pumpkin Soup with Toasted Pumpkin Seeds

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by: CHEF_MEG

CALORIES: 124.7  |  FAT: 4.4g  |  PROTEIN: 3.8g  |  CARBS: 18.4g  |  FIBER: 5.5g
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Member Recipes for Pumpkin Soup

Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)

Very Good 4.9/5
(7 ratings)
Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)

This savory soup is served in all Haitian households on New Years day in commemoration of Independence day. It was on January first, 1804, that Haiti became the world's first independent black republic by defeating the French.Submitted by: MADANPAS

CALORIES: 181.8  |  FAT: 3.4g  |  PROTEIN: 12.7g  |  CARBS: 27.3g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo) Calories
Cumin Pumpkin Soup

Good 3.3/5
(24 ratings)
Cumin Pumpkin Soup

A unique tasting fall harvest soup.Submitted by: DONIACPA

CALORIES: 49.8  |  FAT: 1.1g  |  PROTEIN: 2.9g  |  CARBS: 8.1g  |  FIBER: 2.1g
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Spiced Pumpkin Soup

Very Good 4.1/5
(128 ratings)
Spiced Pumpkin Soup

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

CALORIES: 164.8  |  FAT: 4.3g  |  PROTEIN: 10.1g  |  CARBS: 22.7g  |  FIBER: 4.1g
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Slow Cooker White Bean & Pumpkin Soup

Good 3.4/5
(7 ratings)
Slow Cooker White Bean & Pumpkin Soup

A perfect comforting soup for fall!Submitted by: FLYING_V

CALORIES: 152.6  |  FAT: 2.4g  |  PROTEIN: 9.5g  |  CARBS: 24.5g  |  FIBER: 6.1g
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Thai Inspired Pumpkin Peanut Soup

Very Good 4.5/5
(20 ratings)
Thai Inspired Pumpkin Peanut Soup

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by: DIVALINDA

CALORIES: 188  |  FAT: 11.3g  |  PROTEIN: 6.1g  |  CARBS: 18.3g  |  FIBER: 6.3g
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Creamy Pumpkin Soup

Very Good 4.8/5
(5 ratings)
Creamy Pumpkin Soup

This delicious soup may be low-cal but it is not low-taste!! Its very easy to make and will fill you up!!Submitted by: MISTYGIRL1780

CALORIES: 92.8  |  FAT: 2.9g  |  PROTEIN: 3.7g  |  CARBS: 13.8g  |  FIBER: 1.6g
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Pumpkin Soup w peanut butter Becca's Way

Very Good 4.7/5
(6 ratings)
Pumpkin Soup w peanut butter Becca's Way

This is a simple recipe & a family pleaser & Low calorie. Nothing better than a great smelling soup simmering on the stove in the fall & winter days. This is a very good way to see the family gets their vitimans. When I first made this I didn't really know what to expect, so I made another meal as a back up incae the kids didn't like it.. Well to our surprise it was a hit and the whole pot was gone that night and the back up meal was saved for another day :)Submitted by: BECCACOATS

CALORIES: 83.6  |  FAT: 3.6g  |  PROTEIN: 2.7g  |  CARBS: 12g  |  FIBER: 2.6g
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Butternut Squash, Pumpkin & Carrot Soup

Very Good 4.0/5
(4 ratings)
Butternut Squash, Pumpkin & Carrot Soup

Butternut Squash, Pumpkin & Carrot Soup, only 80 calories per serving. Submitted by: CAMILLE-LEON

CALORIES: 79.4  |  FAT: 3.3g  |  PROTEIN: 1.5g  |  CARBS: 12.7g  |  FIBER: 3.4g
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Curried Pumpkin Soup

Very Good 4.0/5
(5 ratings)
Curried Pumpkin Soup

This is a delicious Autumn/Winter soup hearty enough to serve as a meal, yet light enough to accompany one as well.Submitted by: DGDEMERS

CALORIES: 123  |  FAT: 5.9g  |  PROTEIN: 2.2g  |  CARBS: 15.5g  |  FIBER: 5.5g
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Carrot Coconut Pumpkin

(no ratings)
Carrot Coconut Pumpkin "Leeky" soup (or "creamy dreamy tropical Fall" soup")

Tastes like the tropics, Fall, and yummy carrot coconuts at the same time! Can adjust salt, and/or the carrots and beans. I like the add 2 cups cooked beans for lots of protein! (:Submitted by: THISTHENEWME

CALORIES: 213.6  |  FAT: 5.3g  |  PROTEIN: 9g  |  CARBS: 33.1g  |  FIBER: 12.6g
Pumpkin Corn Chia Chowder Soup

(no ratings)
Pumpkin Corn Chia Chowder Soup

This seasonal pumpkin soup is loaded with veggies and warms your soul with ginger, cumin and a touch of cinnamon. It's easy to make too, for a busy night. Let a hearty, tasty soup to set the mood for a wonderful harvest season.Submitted by: MYSEEDS

CALORIES: 1053.3  |  FAT: 49g  |  PROTEIN: 40.4g  |  CARBS: 137.2g  |  FIBER: 34.7g
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Pumpkin Soup

(no ratings)
Pumpkin Soup

Very thick that gives the illusion of being creamy - but with no creamSubmitted by: HALIANZ

CALORIES: 166.1  |  FAT: 5.5g  |  PROTEIN: 4.4g  |  CARBS: 26.4g  |  FIBER: 2.6g
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TheGoktor's 5:2 Diet Easy Peasy 82-Calorie Pumpkin Soup (Vegan)

(no ratings)
TheGoktor's 5:2 Diet Easy Peasy 82-Calorie Pumpkin Soup (Vegan)

My filling and warming pumpkin soup is ridiculously easy to make, and completely delicious. It's also vegan, and has fewer than 85 calories per serving, which makes it ideal for anyone on the 5:2 or intermittent fasting diet.Submitted by: THEGOKTOR

CALORIES: 82.2  |  FAT: 2.9g  |  PROTEIN: 2.6g  |  CARBS: 13.3g  |  FIBER: 1.6g
Creamy Pumpkin Soup

(no ratings)
Creamy Pumpkin Soup

THM *S* MealSubmitted by: GINAOFHOPE

CALORIES: 115.9  |  FAT: 7.9g  |  PROTEIN: 1.9g  |  CARBS: 8.7g  |  FIBER: 2.2g
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Pumpkin/Butternut Squash/Apple  Curry Soup

(no ratings)
Pumpkin/Butternut Squash/Apple Curry Soup

Delicious soupSubmitted by: EPPIESMOM

CALORIES: 161.9  |  FAT: 6.3g  |  PROTEIN: 4.4g  |  CARBS: 25.3g  |  FIBER: 6.1g
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oatmeal pumpkin soup

(no ratings)
oatmeal pumpkin soup

egg boiled in oatmeal pumpkin soupSubmitted by: VANILLAFROSTED

CALORIES: 138.5  |  FAT: 7.3g  |  PROTEIN: 7.8g  |  CARBS: 9.5g  |  FIBER: 1.8g
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Savory Pumpkin Soup

(no ratings)
Savory Pumpkin Soup

A touch of cinnamon and a dash of cayenne make this soup a sweet and spicy sensationSubmitted by: FITBURNS

CALORIES: 147.1  |  FAT: 2.8g  |  PROTEIN: 9.3g  |  CARBS: 24.1g  |  FIBER: 6g
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Pumpkin-Parsley Soup

(no ratings)
Pumpkin-Parsley Soup

The Junior Preschool children and teachers are very proud to share their recipe for this delicious soup!Submitted by: GRAYDONHALL

CALORIES: 360.6  |  FAT: 17.9g  |  PROTEIN: 11.5g  |  CARBS: 48.5g  |  FIBER: 7.9g
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Pumpkin Soup - spicy

(no ratings)
Pumpkin Soup - spicy

This is really lovelySubmitted by: EMMABE1

CALORIES: 49.3  |  FAT: 0.6g  |  PROTEIN: 1.6g  |  CARBS: 11.2g  |  FIBER: 0.9g
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Curried Pumpkin Lentil Soup (vegan)

(no ratings)
Curried Pumpkin Lentil Soup (vegan)

Simple and quick to make, this soup is high in potassium, vitamin A, manganese, and folate, and some protein, this is a a good soup to use up some of your spice cabinet spices that are just sitting there; they can be swapped, omitted, switched out, etc.Submitted by: SPARKNB

CALORIES: 77.2  |  FAT: 2.2g  |  PROTEIN: 3.3g  |  CARBS: 12.7g  |  FIBER: 4.5g
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Simple Pumpkin Soup

(no ratings)
Simple Pumpkin Soup

This is a simple, yet surprisingly flavorful and filling soup.Submitted by: CAERIED

CALORIES: 97.3  |  FAT: 3.7g  |  PROTEIN: 1.4g  |  CARBS: 15.9g  |  FIBER: 2.7g
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Black Bean and Pumpkin Soup

(no ratings)
Black Bean and Pumpkin Soup

A spicy black bean and pumpkin soup.Submitted by: KRYSALISS

CALORIES: 110.7  |  FAT: 3.3g  |  PROTEIN: 5.5g  |  CARBS: 18.6g  |  FIBER: 6.5g
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Black Bean & Pumpkin Soup

(no ratings)
Black Bean & Pumpkin Soup

A great soup to enjoy on a cold winter day. The velvet texture of the soup base feels like a warm blanket warming your insides. Submitted by: REVCORNIE

CALORIES: 330.2  |  FAT: 8g  |  PROTEIN: 33.2g  |  CARBS: 29.7g  |  FIBER: 10.6g
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LOW CARB, HIGH PROTEIN PUMPKIN SOUP

(no ratings)
LOW CARB, HIGH PROTEIN PUMPKIN SOUP

The taste and colors of autumn provide a rich warmth and mild pleasure for cooler days and nights. This is a quick & easy soup because it begins with canned pumpkin and uses leftover, precooked foods. Submitted by: REVCORNIE

CALORIES: 254.1  |  FAT: 7.6g  |  PROTEIN: 32.1g  |  CARBS: 16.4g  |  FIBER: 8.3g
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Pumpkin Soup

(no ratings)
Pumpkin Soup

This is a simple dump type of soup that I use with left overs of things when I need to clean out the pantry. Good with any left over meat and you can add any vegetables you want. Submitted by: ENTJ_MUSE

CALORIES: 281.7  |  FAT: 9.1g  |  PROTEIN: 8.2g  |  CARBS: 45.1g  |  FIBER: 11.1g
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Best rustic pumpkin soup

(no ratings)
Best rustic pumpkin soup

Easy, quick pumpkin soup to satisfy that harvest craving any time of yearSubmitted by: WILTED89

CALORIES: 387.4  |  FAT: 30.1g  |  PROTEIN: 8.1g  |  CARBS: 28.7g  |  FIBER: 15.4g
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Awesome Pumpkin Soup

(no ratings)
Awesome Pumpkin Soup

This Pumpkin Soup is quite the treat.Submitted by: DEBBEV

CALORIES: 100.7  |  FAT: 2.9g  |  PROTEIN: 2.6g  |  CARBS: 17.8g  |  FIBER: 3.2g
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Curried Pumpkin Soup

(no ratings)
Curried Pumpkin Soup

Creamy pumkin soupSubmitted by: VWICKET

CALORIES: 114.2  |  FAT: 8.6g  |  PROTEIN: 1.6g  |  CARBS: 8.8g  |  FIBER: 1.5g
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Lap-band Friendly: Coconut Pumpkin Soup

Good 3.0/5
(1 rating)
Lap-band Friendly: Coconut Pumpkin Soup

Super easy and Vegan. The coconut oil used is actually a very healthy oil to use and studies suggest that it may actually boost metabolism. Submitted by: SUBPOPTART

CALORIES: 143.4  |  FAT: 5.2g  |  PROTEIN: 2.1g  |  CARBS: 20.2g  |  FIBER: 6.7g
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Pumpkin Black Bean Soup

(no ratings)
Pumpkin Black Bean Soup

This soup is very filling, and it keeps well.Submitted by: DEAHENRICH

CALORIES: 191.5  |  FAT: 0.9g  |  PROTEIN: 12.7g  |  CARBS: 33.3g  |  FIBER: 10.9g
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