Awesome Pumpkin Soup
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 100.7
- Total Fat: 2.9 g
- Cholesterol: 5.4 mg
- Sodium: 533.7 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 3.2 g
- Protein: 2.6 g
View full nutritional breakdown of Awesome Pumpkin Soup calories by ingredient
Introduction
This Pumpkin Soup is quite the treat. This Pumpkin Soup is quite the treat.Number of Servings: 3
Ingredients
-
0.5 cup Libbys 100% pure pumpkin, canned
0.25 cup Mashed Cauliflower
0.25 cup, cubes Butternut Squash,
Mashed
2.0 tbsp Light Sour Cream
2.0 tbsp Maple pancake Syrup
1.0 tsp Ginger, ground
1.0 tsp Cinnamon, ground
1.0 tsp Paprika
1.0 tsp Onion powder
1.0 tsp Garlic powder
1.0 dash Salt
1.0 dash Pepper, black
1.0 can (10.75 oz) Chicken or vegitable Broth
Directions
Cook everything in a two quart pan for about 30 - 45 minutes or in crockpot for 1 1/2 hours.
Serving Size: Yields two to three bowls full
Number of Servings: 3.0
Recipe submitted by SparkPeople user DEBBEV.
Serving Size: Yields two to three bowls full
Number of Servings: 3.0
Recipe submitted by SparkPeople user DEBBEV.