Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.7 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.4 mg |
| Sodium | 533.7 mg |
| Potassium | 294.2 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 11.1 g |
| Protein | 2.6 g |
| Vitamin A | 132.7 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.7 % |
| Copper | 6.8 % |
| Folate | 2.4 % |
| Iron | 8.3 % |
| Magnesium | 3.3 % |
| Manganese | 48.8 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.6 % |
| Riboflavin | 3.9 % |
| Selenium | 4.5 % |
| Thiamin | 2.1 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Awesome Pumpkin Soup
View the full Awesome Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Awesome Pumpkin Soup
35 calories of Maple Syrup, (0.67 tbsp)
16 calories of Mashed Cauliflower, (0.08 cup)
14 calories of Libbys 100% pure pumpkin, canned, (0.17 cup)
13 calories of Daisy Light Sour Cream, (0.67 tbsp)
7 calories of Butternut Squash, (0.08 cup, cubes)
4 calories of Chicken Broth, (0.33 can (10.75 oz))
3 calories of Garlic powder, (0.33 tsp)
2 calories of Onion powder, (0.33 tsp)
2 calories of Ginger, ground, (0.33 tsp)
2 calories of Paprika, (0.33 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
Calories per serving of Awesome Pumpkin Soup
35 calories of Maple Syrup, (0.67 tbsp)
16 calories of Mashed Cauliflower, (0.08 cup)
14 calories of Libbys 100% pure pumpkin, canned, (0.17 cup)
13 calories of Daisy Light Sour Cream, (0.67 tbsp)
7 calories of Butternut Squash, (0.08 cup, cubes)
4 calories of Chicken Broth, (0.33 can (10.75 oz))
3 calories of Garlic powder, (0.33 tsp)
2 calories of Onion powder, (0.33 tsp)
2 calories of Ginger, ground, (0.33 tsp)
2 calories of Paprika, (0.33 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
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