Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.7 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 246.4 mg |
| Potassium | 907.8 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 11.1 g |
| Sugars | 12.2 g |
| Protein | 8.2 g |
| Vitamin A | 392.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 46.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 14.9 % |
| Copper | 13.0 % |
| Folate | 10.2 % |
| Iron | 42.7 % |
| Magnesium | 14.4 % |
| Manganese | 36.3 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 9.7 % |
| Riboflavin | 8.0 % |
| Selenium | 3.3 % |
| Thiamin | 6.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Soup
View the full Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Soup
80 calories of 365 Organic Light Coconut Milk, (0.50 cup)
53 calories of Beans - Bush's Black Beans Reduced Sodium, (0.25 cup)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
23 calories of GARBANZO BEAN, (25 gram(s))
18 calories of Dole Pineapple Tidbits 100% Pineapple Juice, (0.13 cup)
15 calories of Curry powder, (0.75 tbsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
12 calories of Onions, raw, (0.19 cup, chopped)
11 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.75 serving)
5 calories of Turmeric, ground, (0.50 tsp)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Parsley, dried, (0.75 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Pumpkin Soup
80 calories of 365 Organic Light Coconut Milk, (0.50 cup)
53 calories of Beans - Bush's Black Beans Reduced Sodium, (0.25 cup)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
23 calories of GARBANZO BEAN, (25 gram(s))
18 calories of Dole Pineapple Tidbits 100% Pineapple Juice, (0.13 cup)
15 calories of Curry powder, (0.75 tbsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
12 calories of Onions, raw, (0.19 cup, chopped)
11 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.75 serving)
5 calories of Turmeric, ground, (0.50 tsp)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Parsley, dried, (0.75 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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