Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 147.1
Total Fat 2.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 6.7 mg
Sodium 302.4 mg
Potassium 343.3 mg
Total Carbohydrate 24.1 g
Dietary Fiber 6.0 g
Sugars 13.0 g
Protein 9.3 g
Vitamin A 303.6 %
Vitamin B-12 3.9 %
Vitamin B-6 8.0 %
Vitamin C 6.0 %
Vitamin D 6.3 %
Vitamin E 4.4 %
Calcium 11.5 %
Copper 6.1 %
Folate 4.1 %
Iron 7.7 %
Magnesium 4.3 %
Manganese 4.9 %
Niacin 14.9 %
Pantothenic Acid 2.4 %
Phosphorus 11.7 %
Riboflavin 14.6 %
Selenium 7.9 %
Thiamin 6.3 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Pumpkin Soup

View the full Savory Pumpkin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Pumpkin Soup

65 calories of Chicken stock, home-prepared, (0.75 cup)

40 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (1 serving)

21 calories of Milk, nonfat, (0.25 cup)

8 calories of Brown Sugar, (0.75 tsp unpacked)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Garlic, (0.25 clove)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)


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