Savory Pumpkin Soup

Savory Pumpkin Soup
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.1
  • Total Fat: 2.8 g
  • Cholesterol: 6.7 mg
  • Sodium: 302.4 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 6.0 g
  • Protein: 9.3 g

View full nutritional breakdown of Savory Pumpkin Soup calories by ingredient


Introduction

A touch of cinnamon and a dash of cayenne make this soup a sweet and spicy sensation A touch of cinnamon and a dash of cayenne make this soup a sweet and spicy sensation
Number of Servings: 4

Ingredients

    1 clove Garlic
    4 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)
    0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    0.5 cup, diced Celery, raw
    3 cup Chicken stock, home-prepared
    3 tsp unpacked Brown Sugar
    0.15 tsp Pepper, red or cayenne
    0.25 tsp Nutmeg, ground
    0.25 tsp Pepper, black
    0.5 tsp Cinnamon, ground
    1 cup Milk, nonfat (skim milk)

Directions

Cool ingredients together in a large pot. When vegetables are soft, blend with immersion blender until smooth. Garnish with cranberries and pecans and serve hot. Serving Size: 1 bowl

Number of Servings: 4

Recipe submitted by SparkPeople user FITBURNS.