Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,053.3
Total Fat 49.0 g
Saturated Fat 6.6 g
Polyunsaturated Fat 14.5 g
Monounsaturated Fat 23.8 g
Cholesterol 6.0 mg
Sodium 2,029.0 mg
Potassium 1,530.2 mg
Total Carbohydrate 137.2 g
Dietary Fiber 34.7 g
Sugars 42.4 g
Protein 40.4 g
Vitamin A 1,244.9 %
Vitamin B-12 10.4 %
Vitamin B-6 47.0 %
Vitamin C 60.4 %
Vitamin D 15.9 %
Vitamin E 73.5 %
Calcium 43.6 %
Copper 38.4 %
Folate 52.9 %
Iron 27.9 %
Magnesium 40.5 %
Manganese 68.8 %
Niacin 38.2 %
Pantothenic Acid 35.1 %
Phosphorus 74.2 %
Riboflavin 36.2 %
Selenium 42.9 %
Thiamin 28.5 %
Zinc 29.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Corn Chia Chowder Soup

View the full Pumpkin Corn Chia Chowder Soup Recipe & Instructions
Submitted by: MYSEEDS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Corn Chia Chowder Soup

277 calories of Yellow Sweet Corn, Frozen, (283 grams)

240 calories of Extra Virgin Olive Oil, (2 tbsp)

165 calories of Sunflower Seeds, without salt, (1 oz)

160 calories of Libby's 100% Pure Pumpkin Puree, (2 cup)

70 calories of Yogurt Plain Greek Yogurt, non-fat, (0.50 cup)

51 calories of Milk, 1%, (0.50 cup)

30 calories of Vegetable Broth, (2 cup)

27 calories of Onions, raw, (1 small)

15 calories of Chia Seed Gel, (2 tbsp)

7 calories of Cucumber (with peel), (0.50 cup slices)

7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))

2 calories of Cumin seed, (0.25 tsp)

2 calories of Ginger Root, (1 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


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