Creamy Pumpkin Soup

Creamy Pumpkin Soup
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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 115.9
  • Total Fat: 7.9 g
  • Cholesterol: 5.4 mg
  • Sodium: 447.8 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.9 g

View full nutritional breakdown of Creamy Pumpkin Soup calories by ingredient
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Introduction

THM *S* Meal THM *S* Meal
Number of Servings: 11

Ingredients

    1 cup, chopped Onions, raw
    .5 cup, diced Celery, raw
    2 tbsp Butter, salted

    .5 tsp Garlic powder
    1 tsp Pink Himalayan Salt
    2 dash Pepper, black
    .5 tsp Nutmeg, ground
    1 tsp Turmeric, ground
    14 oz Coconut Milk, Thai Kitchen
    29 oz Pumpkin, Great Value, Canned
    3 *shakes* Louisiana Hot Sauce, Great Value, 1tsp(5ml)

    5 cup College Inn Chicken Broth - 99% Fat Free
    .5 tbsp Cilantro, dried


Tips

Fresh cilantro, chopped and added at the end, would be much better- I just didn't have any!


Directions

Saute Diced Onions and Celery until soft. Add seasonings, coconut milk, and Pumpkin- Mix well. Add Chicken broth. Puree with stick blender, if desired. Add cilantro, if desired. Simmer for 10-15 minutes.


Serving Size: 1 cup

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