Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.9 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.4 mg |
| Sodium | 447.8 mg |
| Potassium | 166.9 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.9 g |
| Protein | 1.9 g |
| Vitamin A | 168.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.4 % |
| Calcium | 3.1 % |
| Copper | 0.7 % |
| Folate | 1.1 % |
| Iron | 4.2 % |
| Magnesium | 0.7 % |
| Manganese | 2.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.5 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Pumpkin Soup
View the full Creamy Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Pumpkin Soup
55 calories of Coconut Milk, Thai Kitchen, (0.15 cup)
30 calories of Pumpkin, Great Value, Canned, (71.48 gram(s))
17 calories of Butter, salted, (0.17 tbsp)
6 calories of College Inn Chicken Broth - 99% Fat Free, (0.43 cup)
5 calories of Onions, raw, (0.09 cup, chopped)
1 calories of Turmeric, ground, (0.09 tsp)
1 calories of Celery, raw, (0.04 cup, diced)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Cilantro, dried, (0.04 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Sauce, Louisiana Hot Sauce, Great Value, 1tsp(5ml), (0.09 serving)
0 calories of Pink Himalayan Salt - 1 tsp, (0.09 tsp)
Calories per serving of Creamy Pumpkin Soup
55 calories of Coconut Milk, Thai Kitchen, (0.15 cup)
30 calories of Pumpkin, Great Value, Canned, (71.48 gram(s))
17 calories of Butter, salted, (0.17 tbsp)
6 calories of College Inn Chicken Broth - 99% Fat Free, (0.43 cup)
5 calories of Onions, raw, (0.09 cup, chopped)
1 calories of Turmeric, ground, (0.09 tsp)
1 calories of Celery, raw, (0.04 cup, diced)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Cilantro, dried, (0.04 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Sauce, Louisiana Hot Sauce, Great Value, 1tsp(5ml), (0.09 serving)
0 calories of Pink Himalayan Salt - 1 tsp, (0.09 tsp)