Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 82.2
Total Fat 2.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 201.2 mg
Potassium 502.1 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.6 g
Sugars 3.6 g
Protein 2.6 g
Vitamin A 14.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 25.5 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 3.0 %
Copper 0.0 %
Folate 5.2 %
Iron 3.6 %
Magnesium 2.5 %
Manganese 16.3 %
Niacin 1.6 %
Pantothenic Acid 0.0 %
Phosphorus 2.7 %
Riboflavin 0.0 %
Selenium 1.4 %
Thiamin 0.0 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TheGoktor's 5:2 Diet Easy Peasy 82-Calorie Pumpkin Soup (Vegan)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TheGoktor's 5:2 Diet Easy Peasy 82-Calorie Pumpkin Soup (Vegan)

28 calories of NLS Pumpkin, Raw (metric), (108.33 gram(s))

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

16 calories of Onions, raw, (41.67 grams)

7 calories of Garlic, (1.67 clove)

7 calories of NLS Le Gusto Klare Gemusuppe, (0.67 serving)

3 calories of Parsley, (8.33 grams)

0 calories of Pepper, black, (0.08 tsp)


Nutrition & Calorie Comments  

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