TheGoktor's 5:2 Diet Easy Peasy 82-Calorie Pumpkin Soup (Vegan)

TheGoktor's 5:2 Diet Easy Peasy 82-Calorie Pumpkin Soup (Vegan)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 82.2
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 201.2 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.6 g

View full nutritional breakdown of TheGoktor's 5:2 Diet Easy Peasy 82-Calorie Pumpkin Soup (Vegan) calories by ingredient
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Introduction

My filling and warming pumpkin soup is ridiculously easy to make, and completely delicious. It's also vegan, and has fewer than 85 calories per serving, which makes it ideal for anyone on the 5:2 or intermittent fasting diet. My filling and warming pumpkin soup is ridiculously easy to make, and completely delicious. It's also vegan, and has fewer than 85 calories per serving, which makes it ideal for anyone on the 5:2 or intermittent fasting diet.
Number of Servings: 6

Ingredients

    4 serving Le Gusto Klare Gemusesuppe (makes 1,5l veg stock)
    250 grams Onions, raw - roughly chopped
    10 clove Garlic - roughly chopped
    650 gram(s) Pumpkin, Raw - peeled, de-seeded, and roughly chopped
    50 grams Parsley - roughly chopped
    .5 tsp Pepper, black
    1 tbsp Extra Virgin Olive Oil

Directions

In a large pan or stockpot, place all the ingredients, except for the pepper and oil.
Bring to the boil, then cover and reduce the heat to a gentle simmer.
Cook for 20 minutes, or until the pumpkin is soft.
Blend until smooth.
Add the oil and the pepper, then blend again for a few seconds, to make sure the oil doesn't separate.
Serve, and enjoy!

Serving Size: One sixth of the recipe

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Member Ratings For This Recipe


  • Very Good
    Easy and yummy. I pureed mine and added some spinich dip mix from Epicure. Delicious - 12/22/19

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