Lap-band Friendly: Coconut Pumpkin Soup

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 143.4

Total Fat: 5.2 g
Cholesterol: 0.0 mg
Sodium: 325.1 mg
Total Carbs: 20.2 g
Dietary Fiber: 6.7 g
Protein: 2.1 g

View full nutritional breakdown of Lap-band Friendly: Coconut Pumpkin Soup calories by ingredient

Introduction

Super easy and Vegan. The coconut oil used is actually a very healthy oil to use and studies suggest that it may actually boost metabolism. Super easy and Vegan. The coconut oil used is actually a very healthy oil to use and studies suggest that it may actually boost metabolism.

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 can Lite Coconut Milk

1 can pumpkin puree

1 can vegetable broth

1 tsp coconut oil

1/2 tsp. curry powder

1/2 tsp ground cumin

1/2 tsp. ground ginger

1/4 tsp salt or salt substitute

1 packet of truvia

Directions

Finely chop onion
saute in coconut oil for 5 minutes and low/medium heat
add all other ingredients. Bring to just barely a boil and simmer for at least 15 minutes.
Serve.

Number of Servings: 4

Recipe submitted by SparkPeople user SUBPOPTART.