Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 489.2 mg |
| Potassium | 530.0 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 12.6 g |
| Sugars | 7.8 g |
| Protein | 9.0 g |
| Vitamin A | 78.8 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 3.7 % |
| Vitamin D | 6.2 % |
| Vitamin E | 1.4 % |
| Calcium | 16.7 % |
| Copper | 0.8 % |
| Folate | 1.5 % |
| Iron | 12.8 % |
| Magnesium | 0.7 % |
| Manganese | 3.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.5 % |
| Selenium | 0.5 % |
| Thiamin | 0.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Coconut Pumpkin "Leeky" soup (or "creamy dreamy tropical Fall" soup")
View the full Carrot Coconut Pumpkin "Leeky" soup (or "creamy dreamy tropical Fall" soup") Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Coconut Pumpkin "Leeky" soup (or "creamy dreamy tropical Fall" soup")
120 calories of 15 Bean Soup - 1/2 C cooked - beans only, (0.50 cup)
29 calories of Coconut Oil, (0.25 tbsp)
25 calories of Bunny-Luv Carrot Pack, (1 serving)
20 calories of Silk Pure Coconut Milk (Original), (0.25 cup)
10 calories of Libbys 100% pure pumpkin, canned, (0.13 cup)
2 calories of Onions, raw, (0.63 tbsp chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Leeks, (0.50 slice)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Vegetable Broth - Wolfgang Puck, (0.13 cup)
0 calories of Salt, (0.13 tsp)
0 calories of Black Pepper (Ground), (0.11 tsp)
Calories per serving of Carrot Coconut Pumpkin "Leeky" soup (or "creamy dreamy tropical Fall" soup")
120 calories of 15 Bean Soup - 1/2 C cooked - beans only, (0.50 cup)
29 calories of Coconut Oil, (0.25 tbsp)
25 calories of Bunny-Luv Carrot Pack, (1 serving)
20 calories of Silk Pure Coconut Milk (Original), (0.25 cup)
10 calories of Libbys 100% pure pumpkin, canned, (0.13 cup)
2 calories of Onions, raw, (0.63 tbsp chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Leeks, (0.50 slice)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Vegetable Broth - Wolfgang Puck, (0.13 cup)
0 calories of Salt, (0.13 tsp)
0 calories of Black Pepper (Ground), (0.11 tsp)