Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.3 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 682.0 mg |
| Potassium | 432.4 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 6.4 g |
| Protein | 1.4 g |
| Vitamin A | 180.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.6 % |
| Copper | 6.8 % |
| Folate | 5.0 % |
| Iron | 6.8 % |
| Magnesium | 6.8 % |
| Manganese | 15.4 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.6 % |
| Selenium | 2.0 % |
| Thiamin | 4.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Pumpkin Soup
View the full Simple Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Pumpkin Soup
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
16 calories of Carrots, raw, (0.31 cup, chopped)
15 calories of Pumpkin, cooked, (0.31 cup, mashed)
15 calories of Molasses, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Vegetable Broth, (0.50 cup)
2 calories of Garlic, (0.38 clove)
1 calories of Paprika, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Simple Pumpkin Soup
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
16 calories of Carrots, raw, (0.31 cup, chopped)
15 calories of Pumpkin, cooked, (0.31 cup, mashed)
15 calories of Molasses, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Vegetable Broth, (0.50 cup)
2 calories of Garlic, (0.38 clove)
1 calories of Paprika, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
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