Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 674.6 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 39.1 mg |
| Sodium | 1,996.1 mg |
| Potassium | 1,092.1 mg |
| Total Carbohydrate | 114.4 g |
| Dietary Fiber | 32.8 g |
| Sugars | 50.0 g |
| Protein | 22.8 g |
| Vitamin A | 1,962.1 % | Vitamin B-12 | 15.3 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 73.8 % |
| Vitamin D | 36.0 % |
| Vitamin E | 2.0 % |
| Calcium | 74.5 % |
| Copper | 28.1 % |
| Folate | 13.2 % |
| Iron | 52.1 % |
| Magnesium | 8.2 % |
| Manganese | 107.4 % |
| Niacin | 53.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 32.6 % |
| Riboflavin | 15.2 % |
| Selenium | 17.2 % |
| Thiamin | 6.5 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Dreamy Pumpkin Soup
View the full Creamy Dreamy Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Dreamy Pumpkin Soup
350 calories of Canned Pumpkin, (3.50 cup)
240 calories of evaporated milk, (12 tsp)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
18 calories of Chicken Broth, (14.50 fl oz)
9 calories of Cinnamon, ground, (0.50 tbsp)
6 calories of Poultry seasoning, (0.50 tbsp)
5 calories of Celery, raw, (2 stalk, small (5" long))
5 calories of Ginger, ground, (0.25 tbsp)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
Calories per serving of Creamy Dreamy Pumpkin Soup
350 calories of Canned Pumpkin, (3.50 cup)
240 calories of evaporated milk, (12 tsp)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
18 calories of Chicken Broth, (14.50 fl oz)
9 calories of Cinnamon, ground, (0.50 tbsp)
6 calories of Poultry seasoning, (0.50 tbsp)
5 calories of Celery, raw, (2 stalk, small (5" long))
5 calories of Ginger, ground, (0.25 tbsp)
0 calories of Splenda No Calorie Sweetener, (2 tsp)